103 Glucose Level: Should You Worry?

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Measuring glycemic index

103 glucose level is a very high blood sugar level. Does it mean you have diabetes, or is it close to normal? While diabetes has been sky-rocketing in recent years, about 45% of people with this serious disease are unaware they have it. It’s necessary to know the details about your blood sugar level including how “high” glucose levels are defined and whether 103 is close to the normal range. These are important issues when determining whether or not a person has diabetes or not, for example.

There are various tools like blood sugar charts that can help to show whether or not people have normal, below, or above levels. Many people know that they have high blood sugar levels. However, it’s quite another thing whether or not your level is above-average or even technically high enough to qualify for diabetes. This is why it’s important to know the basics of blood sugar levels in terms of the actual figure. You can then take steps to control your glucose level if it’s above-average or qualifies for type-2 diabetes, for example. This health condition is becoming more popular today due to highly-processed diets.

What Is Glucose?

This is the first big issue to take up before discussing whether or not a particular level is low, average, or high. The word glucose is actually from a Greek word that means “sweet.”

There are various kinds of sugar and glucose is one of them along with sucrose and fructose. We often think blood sugar is a bad thing but our bodies need it for energy. The body’s first choice for energy is carbohydrates, which the body turns into blood sugar for energy.

When glucose moves through the bloodstream to human cells it’s known as blood glucose/sugar. While insulin is related to glucose it’s a hormone that moves blood sugar from the blood to cells. This is how people get energy and store blood sugar.

If you have higher-than-average blood sugar then over time you could develop insulin resistance. That could also turn into prediabetes or even diabetes. When people have diabetes this is above-average blood sugar levels.

Diabetes patients either don’t respond to insulin properly or don’t have enough of the stuff to move through blood. In both situations, this can lead to diabetes.

Over time high blood sugar can cause damage to the body including eyes, kidneys, and so on. This highlights the need to keep track of your blood sugar levels including glucose level. That can help to determine whether or not you’re at high risk of developing diabetes.

The human body certainly needs blood sugar for energy. However, the problem is when you consume too much, which leads to blood sugar issues like diabetes. The most common type of type-2 (95%) and then there’s also type -1 (5%). While type-2 diabetes is more common both are serious diseases that can affect your overall health negatively.

How High Is 103 Glucose Level?

This is a key issue to take up since you’ll want to know whether or not 103 is high, low, or somewhere in the mushy middle. This is all about issues like the blood sugar chart to help determine whether certain figures are above average or not.

Blood sugar levels are measured in milligrams/deciliter (mg/dL). It’s worth noting that blood sugar levels change many times during one day/night cycle. This is based on factors like the foods you eat, how much food you eat, and whether you exercised or not.

A blood sugar chart can help to determine whether certain levels are within the normal range or lower/high than normal. This is an important tool since it can help you track your blood sugar levels and if it’s a sign of health issues like insulin resistance or diabetes.

Normal blood sugar levels for fasting blood sugar (no food for 8 hours) is between 70 to 99 mg/dL. However, after eating it’s normal to have blood sugar levels under 140 mg/dL. This is due to the body turning nutrients like carbs into blood sugar.

So a 103 glucose level would be above-average as a fasting blood sugar, but within average after eating. This is an important issue to keep track of since it’s normal in one situation but not in another one.

However, while a fasting blood sugar of 103 is above normal it doesn’t qualify as diabetes. That’s because you must have 2 test results that are over 126 mg/dL.

Meanwhile, if you have any single glucose level of 200 mg/dL during a random test then you also qualify as a diabetes patient.

Then there’s also something called an A1c test. If the level is 6.5% or higher then you also qualify as having diabetes. However, this is a different blood sugar test. It provides a 3-month average of a person’s blood sugar.

It’s important to look at the big picture. In other words, while blood sugar levels spike after eating this doesn’t mean that you have diabetes if your blood sugar levels are higher than your fasting blood sugar.  

Tips to Lower Blood Sugar Levels

Watch for hidden sugar

While it’s quite easy to ditch table sugar it’s more difficult to find “hidden” sugar. This includes sugar in store-bought and restaurant foods that you normally would expect. Make sure to read labels and look for different names for sugar like fructose, sucrose, and glucose. These are all kinds of sugar even though they aren’t listed as sugar.

Get a blood sugar test

Get your blood sugar levels tested from time to time. This test can help to track your blood sugar levels and determine if you’re at risk of prediabetes or diabetes.

Exercise regularly

Taking this single step can help to provide a lower risk of many diseases, including diabetes. Make sure to exercise for 1 hour most days of the week and go with moderate/high-intensity workouts for the best results.

Ditch all sugars

This means all-natural and artificial sugar sources. Some of the most obvious ones are white, brown, and raw sugar. However, there are also other sources like raw honey, maple syrup, and agave nectar. You can also get sugars from sources like starchy veggies and sugary fruit, which could cause blood sugar tests higher than 103 glucose levels.

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