Have you ever met people who dislike avocados? If you have, introduce to them the health benefits of avocados and they might just change their mind.
This fruit can be found in warm climates and are very much recognized for the creamy texture. Other names for it include butter fruit and alligator pear. The best part is that you can do just about anything with it and enjoy it in various ways.
But apart from its rich flavor, there are plenty of benefits you can get from eating avocados regularly. It provides a good amount of healthy fats, specifically the MUFA or monounsaturated fatty acids, which is why keto and avocados are always a good mix.
Aside from these beneficial fats, avocados are packed with nutrients and contain plenty of vitamins and minerals that can do your body tons of good.
What are the health benefits of avocados?
As if being packed with nutrients and healthy fats are not enough, these five reasons will surely have you heading to the supermarket and stocking up on these tropical goodies.
1. Keep your stomach, colon, pancreas, and cervix cancer-free with the extra protection provided by avocados.
Let us begin with the least discussed health benefits of avocados. Who would have that a simple fruit from the tropics can help in the prevention of the worst disease known to mankind.
How avocados can lessen the risk of developing cancer is not that thoroughly explained, since more research is required. However, most studies seem to indicate that during cell division, the folate found in avocados can protect the cells from mutations when it comes to the DNA and RNA.
Avocados also contain phytochemicals. When extracted, these components can prevent the growth of cancerous and precancerous cells. This will lead to the death of the particular cells, so the fruit is not only a preventive measure for cancer, it may also help cure cancer. Additionally, these phytochemicals can downplay the negative effects caused by chemotherapy drug, cyclophosphamide, without
affecting the outcome.
2. No more bad vibes because Avocados can fight off depression.
Feeling down and out? Try to store some avocados in your pantry to easily munch away the blues – the healthy way. One of the surprising health benefits of avocados is its ability to reduce the risk of depressive episodes
There is more than one way to avocados can help in this rampant mental problem. First is that the fruit, as mentioned earlier, is abundant in folate. Any food with high amounts of folate can reduce depression because this specific vitamin can stop the accumulation of homocysteine. This substance can inhibit the delivery and circulation of the nutrients to reach the brain.
When it is in excess, it can mess up production off the feel good hormone, serotonin. Dopamine levels and norepinephrine levels are also compromised. These are responsible for mood regulation, sleep regularity, and appetite.
A lot of people consider avocado as a superfood. Sure, the keto and avocado mix is good news, but it does more than being and adjunct to the diet. It is rich in tryptophan and omega-3. This fatty acid can prevent brain inflammation. Because of that, the brain’s neurotransmitters are left alone and remain regulated.
3. Carrots are not the only food for the eyes, avocados are too!
So, the health benefits of avocados do not stop there, because there is more to it than meets the eye! It is rich in both zeaxanthin and lutein. These two phytochemicals are focused on the eye tissues and are primarily responsible in protecting the eyes from damages such as UV light. It serves as antioxidants, as well.
Since avocados are rich in monounsaturated fats, these also encourages absorption of fat soluble vitamins and antioxidants. Beta-carotene has enhanced absorption and this results to reduction of the chances of developing macular degeneration in the future.
4. Increase your fiber intake. No more indigestion!
Keto and avocados are ideal together because initially when you get into ketosis, your tummy will go through series of aches and pains. Since avocados are rich in fiber, digestion will go smoothly.
Do not be fooled with the creaminess. When you eat avocado, its natural fibers can help stop constipation, keeping your digestive tract healthy. Because it promotes healthy bowel movements, avocados also help in detoxifying your body via stool and bile. With a healthy gut, you do not have to worry about inflammation and your immune system.
There are also many other health benefits associated with increased fiber. For one, it can reduce weight, spiking of blood sugar, and even the odds of contracting specific diseases.
5. Baby Fever may just be around the corner since Avocados can help with reproduction.
Going back to the fact that the fruit is rich in folate, it should not be that shocking to find out that one of the health benefits of avocado is it can help bring about healthy pregnancy.
Regular consumption may help reduce miscarriage probabilities, as well as neural tube defects. In fact, according to a study conducted in mice, there are tons of birth defects in mice that have been conceived using the sperm cells of mice with folate issues compared to those that have a good amount of folate levels.
Also, folate is Folic Acid. You know, the vitamins often prescribed by the OB-GYN to expecting mothers? Yup, that is the one.
With these unusual health benefits of avocado, you may want to rush right away and get a basketful of this fruit. Since it can be enjoyed in a variety of ways, you will find plenty of ways to eat it.
Who does not love guacamole? All you need to do is add salt, lime, garlic, and other things you might want to include in your personal recipe. Et voila! You have easily incorporated this nutritious food in your diet.
However, bear in mind that even if it takes a long time to wait for the avocado to ripen, it can oxidize quickly once opened. One secret to slow the process down is to squeeze in a bit of lemon to it.