Are you looking for a new antioxidant? If so you should consider alpha lipoic acid. This is an antioxidant and fatty acid. It’s found naturally in foods like yeast, red meat, and organ meat. There are also possible alpha-lipoic acid 600 mg benefits including weight loss and treatment for type-2 diabetes. As with other antioxidants, it’s important to know how this one works, pros/cons, etc. This will help to determine whether or not it’s a practical option for your particular needs. The dietary supplement industry is worth over $39 billion (2018) in the USA alone. So it can be tough to sort through the different options.
Antioxidants are important nutrients that are often overlooked. That’s because most people focus more on others like vitamins and minerals. However, antioxidants like Vitamins A, C, and E are important for fighting off free radical molecules. When they attack healthy cells they can cause various health problems including sickness and diseases. Antioxidants are a critical part of a healthy diet since they can help people prevent illness by keeping away free radicals. There’s even a theory that the molecules can speed up the aging process. Even if that isn’t true, it’s certainly important to increase your antioxidant intake.
What Is Alpha Lipoic Acid?
This is an important natural substance that’s found in each cell within the human body. It’s also found in several foods that people consume. People often use alpha-lipoic acid creams to help skin look younger. Since these products are over-the-counter (OTC) products they’re regulated differently than prescription meds.
Alpha-lipoic acid is not only acid but also an antioxidant. It’s used to help human cells change blood sugar into energy. When this process happens the body also makes “free radicals.” These are dangerous molecules that can negatively affect the body. Since this acid is an antioxidant it can be used to fight off free radicals and thus help keep you healthy.
What’s the big deal about these antioxidants? These are especially effective throughout the entire body. Another difference is alpha-lipoic acid can amp up other kinds of antioxidants. This is interesting because antioxidants tend to get weaker when they have to fight free radicals.
While capsules/tablets are one option you can also get this acid/antioxidant from certain foods. They include:
- Brussels sprouts
- Meat organs
There are several claims about the possible health benefits of alpha-lipoic acid. They include weight loss and diabetes. There are other possible benefits but more research is needed. For example, the acid might also help to prevent strokes and is sometimes used to treat/prevent skin wrinkles.
This antioxidant is available in different forms. They include pills, creams, and injections. There usually aren’t any side-effects. However, some people might experience rashes. It’s a good idea for certain people to avoid taking these products. They include pregnant/breastfeeding women and young children. The reason is more research is needed.
There are also some issues related to drug “interactions.” This involves possible problems caused when the products combine with certain prescription drugs.
Alpha Lipoic Acid 6000 mg: Benefits
1. Weight loss
Various studies show that this acid might help people lose weight in many ways. This involves various factors like proteins, brain regions. For example, when a certain brain protein known as AMPK gets activated this causes you to feel hungry.
Meanwhile, lowering AMPK activity could boost how many calories a body burns while not moving. Alpha-lipoic acid might have a small effect on how many calories your body burns. That, in turn, could help you to lose weight.
2. Skin health
Studies show that the antioxidant might also help to decrease skin aging. Studies show that the acid could help to fight skin aging symptoms. For example, in one study scientists discovered that adding cream with the acid to skin lowered wrinkles, fine lines, and roughness. There are also no side-effects, which is another plus.
3. Nerve function
The acid can also help to improve nerve function. Studies show it can help to treat various conditions like pinched nerve and carpal tunnel syndrome. These conditions can be difficult to deal with.
4. Memory loss
This is a common health issue among seniors. Health experts think that stress caused by oxidation has a big effect on memory loss. Since the acid has powerful antioxidants it seems to slow down how fast memory-affecting diseases like Alzheimer’s and Parkinson’s.
Diabetes affects 400+ million adults in the world. When people have diabetes, one of the main issues is higher levels of blood sugar. It’s important to treat this condition to help prevent health conditions like heart disease, vision loss, and kidney conditions.
One possible diabetes treatment is alpha-lipoic acid. The reason is that studies show it might help to lower levels of blood sugar. That’s in both animals/humans. In some animal studies, the acid reduced blood sugar by nearly two-thirds.
Alpha Lipoic Acid: Side-effects and Use
Most people don’t experience any side-effects when taking supplements with this acid. However, you might experience mild ones including itching, rashes, and nausea. Studies show it’s possible adults could take a maximum of 2,400 mg yet not suffer any side-effects.
It’s recommended that you not take doses higher than that. The reason is that studies show that there doesn’t seem to be scientific proof that you’ll experience more health benefits.
Also, studies show that taking high doses of the acid could cause some unwanted side-effects. They include changed liver enzymes, pressure on breast/liver tissue, and others.
Few studies have been conducted about how safe alpha-lipoic acid is for pregnant/breastfeeding women. These groups should stay on the safe side and not take these dietary supplements.
Another risk group is diabetes patients. It’s a good idea to talk to your doctor first. The reason is it could interact with certain medicines used to lower levels of blood sugar. In this case, you’ll certainly want to avoid using the acid.
You can get this acid from many foods. They include ones like:
- Rice bran
- Red meats
- Green peas
The product is also available in supplements. You can find it at several online stores and health food stores. If you want to get a higher dosage then you should consider supplements. That’s because you can get up to 1000x more of the acid versus foods.
You should take the supplements before eating. The reason is some foods could reduce the bioavailability. In general, up to 600mg seems to be enough. However, you could even take half of that to get health benefits.
You might want to take a higher dosage if you have diabetes or a mental disorder. Make sure to talk to your doctor about which dosage is best to get alpha-lipoic acid 600 mg benefits.