We all know that the ketogenic diet maximizes fat intake while lowering carbohydrates to stimulate ketosis. If you’re on a ketogenic diet, you may not think of protein bars as a keto-friendly food mainly because they usually are high in carbohydrates. Fortunately for individuals on keto, protein bars that are keto-friendly are now available. However, is it safe in general? And, is it suitable for anybody on a keto diet?
Also, while there’s a certain protein bar that advertises to be low on carbohydrate and a keto-friendly snack, this claim may not be entirely true. These products may still have small amounts in them and may comprise your keto-diet.
In this article, we’ll tackle the safety issues surrounding the keto-bars and provide some of the best keto-bars in the market.
What are Keto Bars?
Keto bars are basically low-carb protein bars that are suitable for a ketogenic diet. These snacks are specially designed for people on diet or maintaining a healthy weight. Most keto-friendly protein bars are typically made of ingredients sought after by people performing keto diets such as eggs, raw coconuts, natural dark chocolate, butter, and heavy cream. Ingredients are all-natural and aren’t filled with chemicals. Thus, it can be stored in a freezer to extend its shelf life.
A Keto-friendly bar doesn’t contain sugar, gluten-free, and usually only has 3g of net carbohydrates. It’s purposely high on fat because such a compound is what stimulates ketosis.
Keto bars aren’t considered as candy bars although the texture and taste may suggest otherwise. They’re normally consumed as a meal alternative or fat booster for people on a strict diet.
Are Keto Bars Safe and Healthy?
In many supermarkets, you’ll surely find sections that display protein bars. Keto bars are essentially a protein bar intended for people on a strict diet. In general, protein bars are generally safe and healthy especially those that contain small amounts of carbohydrates. It’s also one of the most convenient ways to satisfy your cravings because you can just throw them inside your bag and eat them as soon as you get hungry. But the reality is that some protein bar products aren’t entirely truthful about their descriptions and may contain more carbohydrates than what you expect. Because of this, some dieticians advise individuals on keto to monitor their calorie to keep their diet in check.
Is a keto bar a meal substitute or just snacks?
Keto dieters must first decide whether they’d use keto bars as a meal substitute or just snacks. You have to bear in mind that because keto bars are about the size of a normal chocolate bar, it doesn’t mean that you have to munch them like they are. A lot of keto dieters don’t even count their calorie intake which is one of the primary advice of dieticians. Not referring to package labels and not counting calories is a big mistake because some snack bars today usually contain loads of calorie which is about 400.
Nowadays, with the help of modern technologies, we can easily monitor our calorie intake at the tip of our fingers. For example, the calorie count app is a common specification in smartwatches.
If you’re using keto bars as meal substitute then you should at least consume 300 to 400 calories a day to maintain your keto diet. As a snack, about 220 calories should be consumed once a day. It doesn’t matter how healthy keto bars are but if you eat in excess, you’ll gain weight instead of losing.
Keto dieters are also advised to check sugar levels in the package label. This is because some protein bars contain huge amounts of sugar. Most protein bars we find in the supermarket contains about 30 grams of sugars per bar. Even if the protein bar is healthy, if it has lots of sugar then it could compromise your keto diet.
Lastly, you need to look into the ingredients. Search for a product that has more Branched-chain amino acids which include valine, leucine, and isoleucine. Also, avoid products that contain soy.
In summary, the most important thing to remember when choosing a protein bar that suits your keto diet needs is to check the package label.
Are Keto Bars Safe During Pregnancy?
Most health experts agree that protein bars, in general, are safe and even healthy. This is because during pregnancy the mother actually needs protein.
However, there are certain ingredients that should be avoided that include artificial sweeteners such as aspartame and sucralose. Also, herbal dietary supplements should be avoided unless the mother has talked to her doctor.
Keto Bars That You Might Want to Try
Listed below are only some of the few suggested proteins bars suitable for individuals on a ketogenic diet:
Carpe Diem’ Keto Crave Energy Bar
This product isn’t only suitable for your ketogenic lifestyle but it also provides energy both physically and mentally. It also contains MCT oils which stand for medium-chain triglyceride. This compound promotes improved mental awareness and stimulates the production of ketones. It only contains a total of 5g of carbohydrates, 9g of protein, and 16g of fat which makes it an excellent choice for a keto dieter.
The OGs’ Perfect Keto Bars
One of the protein bars for keto dieters around which doesn’t only provide their needs but also tastes good. The taste is like a combination of dark chocolate, fudge, and brownie. It contains a total of 3g of carbohydrates, 21g of fats, and no sugar was added. However, keto Bars are a little bit pricy, which is $30 per package on Amazon.
The Vegans’ Dang Bar
This product is touted by its distributors as plant-based and not only recommended for keto-dieters but also for vegetarians or vegans as well. Dang Bar comes in three different but equally delicious flavors which include chocolate, almond, and lemon. Each product contains about 9 to 10 grams of protein and only 4 to 5 grams of carbohydrates. The product is sugar-free and definitely suitable for individuals on a keto diet.
Iron Mans’ MusclePharm Combat Crunch Bar
This product is an award-winning protein bar with three titles of the “Best Protein Bar of the Year” under its belt. MusclePharm Combat Crunch Bar is completely free of gluten and GMOs. Each product offers 24g of protein and contains small amounts of carbohydrates and sugar.