Are Kind Bars Good For Weight Loss? Here’s What You Need To Know

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a bar and box of kind granola bars

Are kind bars good for weight loss? KIND was launched in 2004 and makes products including granola bars and snack bars. The products have some features that might help with weight loss including whole ingredients, gluten-free, and low glycemic index (GI).

However, it’s always important to get to the nitty-gritty of products to determine whether or not they can help you shed pounds and burn fat. It’s not really enough just for products to be marketed as healthy, natural, or diet-friendly. It’s all about taking a closer look at issues like the ingredients list and nutrition facts. This can help to determine whether or not you can indeed lose weight by eating health bars.

The key is to determine whether or not a particular product has key features for weight loss. How many calories does it have? What’s the carb count? How’s it stack up in terms of carbs, sugars, and fat? These are all factors that can determine whether or not a product has the potential to help you lose weight.

There are other factors related to the dieters themselves. However, these are issues unrelated to the health bars themselves. So it’s best to start with the pre-packed items themselves to determine if weight loss is possible.

What Exactly Are KIND Bars?

KIND is a healthy snack company that was founded in 2004 by Daniel Lubetzky. The NYC-based company produces various product lines that include items like granola bars and snack bars.

Kind has been on the market for over a decade. It reached sales of $1 million during its first year. After launch, a big investment by a private company resulted in a spike in the availability of Kind products. This included free samples that became a big part of the company’s marketing.

Over a decade after launch KIND Bars are available at 150,000+ stores throughout the USA. The company now sells hundreds of millions of bars each year. In 2019 the founder was featured on the cover of Forbes magazine. Lubetzky’s net worth is estimated to be $1.1 billion.

KIND now offers several product lines including:

  • Breakfast
  • Frozen
  • Fruit & Nut
  • Healthy Grains Bars
  • Healthy Grains Clusters
  • Nuts & Spices
  • PLUS
  • Pressed by KIND

In terms of nutrition and weight loss, it’s important to consider nutrition facts for KIND bars. The products are all gluten-free. So they contain no wheat, barley, rye, etc. This is a key issue for people who must avoid gluten for health issues like food allergies and immune system conditions like celiac disease.

Another key feature of KIND bars is they’re made from whole foods. This differs from other snack bars that include highly-progressed ingredients. This can greatly affect the nutritional value and might cause health issues over time.

KIND bars are also certified non-genetically modified organisms (GMO). This means they’re natural bars that have been certified as such. Today many makers of so-called health bars add GMOs, which have the potential to cause various health issues.

Another key feature of KIND bars is they are low sodium. This is important for people who have high blood pressure, for example. In that case, it’s critical to go low-sodium.

Are Kind Bars Good for Weight Loss


This might seem to be unrelated to weight gain. A high-sodium diet can cause various possible health issues including high blood pressure. However, it can also cause weight gain through fluid retention. In fact, this condition is related to “beer belly,” which can actually become a serious health condition.


This can help with weight loss in various ways. For example, highly-processed ingredients are often higher in calories and carbs, which can result in weight loss. Since KIND bars include whole ingredients this helps to reduce the risk of blood sugar spikes for example. That, in turn, can help to prevent weight gain.


Many KIND bars are in the under-200 calorie range. This is 10% of the daily total for a 2,000-calorie diet. It’s somewhat high but there are some caveats. You’re getting “good” calories versus empty calories from sodas and candy bars, for example. You should also watch your calories for your three square meals.

There are also KIND minis, which are just 100 calories. This is just 5% of your daily totals on a 2,000-calorie diet. The smaller protein size can help even more with weight loss.  


This is a key way you can avoid weight gain when consuming KIND bars. Artificial colors, flavors, and preservatives can cause weight gain in different ways. For example, some artificial sweeteners can still cause blood sugar spikes even though they contain no sugarcane products. This can lead to weight gain over time.


Today gluten-free and grain-free diets are trending. Gluten is a 2-protein substance. There’s some debate about whether or not gluten is healthy/unhealthy. It’s probably more important for grains in snack bars to be whole grains instead of refined grains. However, one possible issue is grains are high-carb foods, which could increase the chance of weight gain.

KIND Bars: Nutrition Facts

Here’s what you get from most KIND products:


The range is often up to 200 calories. This is quite low for snack food. 200 calories are 10% of a 2,000-calorie daily diet. It might seem high but keep in mind this is just a snack food eaten in the morning, evening, or night. If you watch your calories during the day ten 200 calories shouldn’t be a problem. These are also “good” calories.


There’s 5g to 12g of sugar in each bar. This isn’t a sky-high figure. However, it can cause the carb count to spike since sugars are counted as carbs. So let’s say a bar has 12g of sugar. This is relatively high and would prevent the bar from being low-carb. This potentially could result in weight gain.

Then there’s the issue of added sugar. Each bar has 3g to 8g of added sugar. This isn’t too high and is relatively low for snack bars. However, you can find other snack bars that always have 2g or less of sugar. So while the added sugar is low, you can go lower.


There’s 10g to 15g of fat in KIND bars. This is somewhat high. However, it’s worth noting that these generally good carbs like unsaturated fat and omega-3s. “Good” fat is important to maintain good health and can benefit the skin, hair, heart, and brain.


The KIND bars typically have up to 8g of protein. This is a good amount for a snack bar. Besides that, you’re getting protein from various plant-based sources. Protein is an important macro-nutrient for muscles, skin, hair, etc.


You get up to 7g of fiber in KIND bars. This can help to greatly reduce the net carbs, which can make the bars low-carb. Fiber is subtracted from total carbs to help learn are kind bars good for weight loss.

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