Bacon is one of the most served foods for breakfast. Who could resist bacon? I am not a fan of bacon and I don’t crave this often. Yet and still, whenever I see it on the table ready for my family to be munched at for breakfast, I cannot stop myself from trying even a piece or strip of it.
How much more if you are one of those who love bacon? Just like my husband and son, some people would feel like they will have a great start to the day if they have bacon and eggs for breakfast.
But as mouth-watering as it is, many health-conscious people steer away from it due to its fat and sodium content. However, recently, this famous breakfast dish has gotten a growing number of followers. Even the health-conscious ones have started a 180-degree turn from their previous belief. Probably because bacon has been associated with the keto diet in the past years.
Bacon for Keto
For us to better understand how the pros and cons of bacon for keto, it is best to have a background of the premises of the keto diet.
One of the trending low-calorie diets, the keto diet promotes lifestyle change by opening the eyes of health-conscious people to how having a high-fat diet can help them lose weight. Keto became popular not just because of its health premises but also through the testimonies of social media influencers as well as celebrities who have already tried this weight loss method.
Keto works around the idea that by lowering or lessening the carbohydrate or calorie intake of the person and at the same time increase its fat intake, weight loss will start. The aim of this is for the body to reach the state of ketosis. When this happens, the body will turn to our fat storage instead of carbohydrates for energy use. Since the metabolic process burns fat and the body has a low-calorie intake, people can expect weight loss to happen.
Bacon and Keto: How Does This Work
Now that we know the basic keto concept, let’s proceed with the bacon for keto premise.
This is great news for bacon lovers as bacon for keto has positive effects on our body. There is no need to keep yourself off-limits from your favorite bacon as it will help you lose weight if you follow the strict keto diet.
What are the benefits that we can get from having bacon while on a keto diet? Well, among these are that it will help you reach the natural sodium that you need to take daily.
The U.S. Department of Agriculture recommends the daily natural sodium intake of 2,300 milligrams. This may be a challenge to have if you are on keto. Hence, the addition of bacon for keto is a good start because it contributes around 2,000 milligrams to your daily body needs.
Another benefit that we can get from adding bacon to your daily diet if you are on a keto diet is that you will have better production of electrolytes. You see, if you are on a low-calorie diet, the production of electrolytes may be lessened due to the low intake of carbohydrates. The lack of electrolytes will lead to the occurrence of headaches, cramps, and fatigue.
Dirty Keto Risks
Similar to what the other weight-loss diets are working, moderation is the key to a successful weight loss program. The problem that many people who tried the keto diet experience is that they prefer the dirty keto technique versus the clean keto one.
Lazy keto as what others call it, dirty keto is less restrictive than the traditional ketogenic diet. Unlike the traditional one wherein we need to calculate the carbs, fat, and calories intake, dirty keto works by the sudden restriction in the carb intake of the person and dramatically boosting the fat intake. This works on a short-term basis but sooner or later, the body will starve and crave carbs.
A popular variation of dirty keto is focusing one’s diet plan on eating butter, burgers, and bacon. When one relies on these as their food source, then it is possible that the goal of having a healthier lifestyle will not be reached.
Going all bacon for keto may have an impact on our cellular functions. Possible results of this technique are cellular aging and oxidative damage. This is one of the reasons why going on the traditional clean keto diet is the best shot for achieving long-term success.
Sumptuous Ways to Prepare Bacon on Keto Diet
There are different ways to prepare and serve bacon to those who are on a keto diet. This mouth-watering meat is important not just for the reason of satisfying our cravings but for the health benefits that it can offer to us.
To offer variations to people who are on a keto diet, you can always check several resources online for the different methods or cooking styles to serve them.
While there are a lot of resources that we can use to prepare bacon, here are the 10 delish bacon recipe ideas that every bacon-lover should try.
- Bacon-Wrapped Pork Loin
- Garlic Bacon Wrapped Chicken Bites
- Bacon Lemon Thyme Breakfast Muffins
- Egg Bacon Zucchini Nests
- Bacon Avocado Explosion
- Bacon Almond Chocolate Bar
- Broccoli Bacon Salad With Onions and Coconut Cream
- Bacon-Basil Zucchini Pasta
- Keto Bacon Wrapped Salmon
- Keto Chicken Bacon Jalapeno Poppers