What are the best books on the keto diet? Fun Fact: The ketogenic diet is worth over $9.7 billion (2018) and was the top trending diet on Google that year. This has resulted in a wide range of Keto products, including snack foods, supplements, and mobile apps. You can also find a wide range of books on the market about diet plans, modified Keto, and recipe. The key is to consider what kinds of info you want to find out about the ketogenic diet. That can provide the info you need to get the best results when getting into ketosis faster and other key issues.
In recent years the basic Keto diet and modified Keto programs have been trending. That includes Keto Ultra, which includes ketone supplements to get into ketosis faster and burn fat. There’s an unending amount of Keto info on the web and in books. It can be tough to sort through sources to find the best ones. There are various factors to weigh when picking books. They include the author, topic, etc. it’s important to consider such issues to pick the best keto book.
What Is the Keto Diet All About?
The ketogenic diet has been trending in recent years. In 2018 it was the top trending diet on Google, and last year Keto Ultra was among the search giant’s top 10 trending diets. Keto has been trending in recent years for weight loss but was first used in the early 1920s for epilepsy and diabetes.
Keto includes a “macro split” of high-fat, moderate-protein, and low-carbs. The main goal is to burn fat better. This is because it overrides the body’s normal process of getting energy from carbs. Keto causes the body to get energy from stored fat and ketone molecules.
Keto can provide several health benefits. They include overall health, heart health, and weight loss. This helps to explain why Keto has been promoted by many health experts. However, some have warned that it should only be followed for a month or two. That’s due to the high-fat and low-carb intake.
Like other low-carb diets, one of the main features of the ketogenic diet is to maintain a low intake of carbohydrates. It can comprise up to 10% of total calories, and in some modified Keto programs is just 5% of total calories.
After the body burns available carbs and stored blood sugar, it then starts breaking down stored fat for energy. The brain is mostly fueled by “ketone” molecules produced by the liver. The liver produces these molecules naturally but makes more when people are in this state of ketosis.
The key to the Keto Diet is to stay in the state of ketosis. This boosts fat-burning and weight loss. There are various ways to get into ketosis faster including low-carb, high-fat, regular exercise, and dietary supplements.
In terms of macronutrients, the low-carb, high-fat (LCHF) feature ditches certain foods. They include grains, starchy veggies, sugary fruits, and white sugar. These foods can cause blood sugar spikes, inflammation, and health problems like type-2 diabetes and heart disease.
Best Books on Keto Diet
1. Low Carb, High Fat Food Revolution by Andreas Eenfeldt
The book is about the general approach of Keto that focuses on low-carb and high-fat foods. The book includes information and recipes that can help boost health and lower weight. The book explains how LCHF diets are helping people treat epilepsy, lose weight, and ditch prescription medicines.
The book explains why many guidelines people learned growing up haven’t worked. That includes steps like going high-carb and low-fat.
2. Keto Fat Bombs, Sweets & Treats by Urvashi Pitre
The book contains 100 Keto recipes, including fat bomb snacks, cookies, cakes, bread, etc. Low-fat baking involves ditching ingredients like wheat flour and white sugar. They’re replaced with other options like almond/coconut flour and stevia abstracts.
Fat bombs are a popular Keto snack. They contain no grains yet include cream, butter, berries, nuts/seeds, chocolate, peanut butter, and other healthy ingredients.
3. Keto Clarity by Jimmy Moore
This book was published over half a decade ago in 2014. However, it’s still one of the best books about the low-carb, high-fat (LCHF) diet. The health blogger Moore teamed up with an internist doctor to explain the powerful health benefits of the ketogenic diet.
The book explains how Keto can help to reduce the risk of various serious series like type-2 diabetes and Alzheimer’s. The book explains why going low-carb isn’t enough to get the best results.
4. Keto Diet by Dr. Josh Axe
This book features a 30-day diet plan to experience benefits like losing weight, reversing disease, boosting brain function, etc. The book is ideal for Keto newbies. It explains the diet’s benefits, how to follow it, LCHF recipes, etc.
The 30-day plan provides enough time for people’s bodies to adjust to the diet, which often includes “Keto Flu” symptoms. This can cause symptoms like headaches, constipation, etc.
5. The Beginner’s Guide to Intermittent Keto by Jennifer Perillo
This diet book explains how people can combine the Keto diet and intermittent fasting (IF). These are two popular diets that can team up for more weight/fat loss. IF can help people get into ketosis faster so they can burn more fat.
6. Keto for Women by Leanne Vogel
The Keto diet book focuses on the Keto diet for women dieters. The author mentions ingredients that can help deal with different health issues women often experience. She’s also written a complete guide for the Keto diet that includes meal plans and low-carb, high-fat recipes.
The new book focuses on how a healthy diet/nutrition is critical for women’s health. She also talks about the possible benefits of the ketogenic diet.
7. The Art and Science of Low Carbohydrate Living by Jeff S. Volek
This book includes the benefits of low-carb diets like Keto. It’s not specifically about the ketogenic diet but is certainly a good source for Keto dieters. The book explains that many dieticians, nutritionists, and doctors have opinions about low-carb diets.
However, the problem is many of the views aren’t science-based. The authors have published 200+ articles about low-carb diets. The book discusses the benefits of low-carb diets including weight loss, type-2 diabetes, high blood pressure, etc. This provides helpful info for people considering the Keto diet.
4. The Keto Vegan by Lydia Miller
This is a good option for Vegans on the Keto diet. The cookbook combines the low-carb and plant-based diet. This allows dieters to experience the benefits of both diets. The book includes 101 recipes that require natural ingredients that are high in healthy fats/proteins. They include ingredients like coconut and avocado. This allows you to go on the ketogenic diet while avoiding animal products via one of the best books on the keto diet.