When it comes to weight loss, the ketogenic diet is the go-to diet since it removes a bulk of carbohydrates from meals. Individuals on this kind of diet go through a process called ketosis. This happens when the body burns up fat for energy instead of carbohydrates. Due to ketosis, the body makes ketones which can be deadly in high amounts. This is why ketone strips are used to monitor the levels of ketones in the body. So, what are the best ketone strips in the market?
What is Ketosis?
As mentioned, ketosis occurs when the body burns up fat for fuel. This is because the amount of carbohydrates in the body is insufficient. Ketosis leads to the production of ketones which may be dangerous once it reaches high levels. It could lead to a chemical imbalance in the blood and dehydration.
When ketosis reaches a severe state, it is known as ketoacidosis. It can lead to death or a coma. Individuals with diabetes are most prone to getting ketoacidosis due to an insufficient amount of insulin in the body. On the other hand, starvation, an overactive thyroid, or alcoholism may cause ketoacidosis in individuals without diabetes.
The symptoms that manifest in an individual with ketoacidosis include the following.
- Bad Breath
- Difficulty Breathing
- Dry Mouth
- Flushed or Dry Skin
- Frequent Urination
- Pain in Belly
Moreover, a healthy diet that limits the intake of carbohydrates does not lead to ketoacidosis. Take note of the symptoms mentioned and seek immediate medical help if these reactions manifest.
Ways to Measure Ketosis
Ketosis can be measured with the help of ketone test strips. These strips inform an individual if the level of ketones in the body is dangerously high or low. The strips are either blood or urine test strips.
Urine Test Strips
While easy to use and extremely affordable, urine test strips only measure acetoacetate. This is only one of the three ketones produced during ketosis. Moreover, urine keto strips are less accurate over time since the body becomes adapted to ketosis. However, it is the preferred type of ketone strip for an individual who has just started on their ketogenic diet. It is also the recommended type for quick results.
Blood Test Strips
For accurate results of ketosis, a ketone blood meter is an answer. This is specifically recommended for individuals who have been on the ketogenic diet for quite a long time. Individuals with diabetes also make use of blood ketone strips in measuring the levels of glucose in their blood. Furthermore, blood test strips are unlikely to be affected by recent exercise, food consumption, and hydration levels. However, unlike urine test strips, blood test strips can be expensive.
How Do They Work?
A ketone urine test strips work by measuring the amounts of acetoacetate in the urine. As mentioned, it is just one of three ketone bodies produced when the body undergoes ketosis. Acetoacetate reacts with the chemicals in a urine test strip to produce a color. This is then compared alongside a chart that usually comes along the package of a urine test strip. Results may show strong, moderate, trace, or negative amounts of ketones in urine.
Top 10 Products
1. Nurse Hatty Ketone Strips
Apart from the ingredients used in the improvement of the strips, these urine ketone strips are longer compared to other products. The strips are approximately 4.2 inches in length. In addition to the strips, each packaged includes a ketosis guide, a reduced calorie diet plan, a detox diet plan, a diet plan to reduce bloating, and more.
2. Perfect Ketone Testing Strips
Developed by physicians, these ketone test strips are easy and quick to use. Moreover, it provides an accurate reading of an individual’s ketone levels.
3. JustFitter Ketone Test Strips
These urine ketone strips are simple to use and are useful as well. Each package comes with detailed instructions regarding its use for accurate readings on the level of ketosis.
4. Smackfat Ketone Strips
This product is under the Smackfat brand which was developed by an individual who shed 85 pounds in only four months. The strips offer accurate results and are easy to use.
5. One Earth Ketone Strips
From the brand, One Health, these urine ketone strips provide accurate readings. Moreover, it is easy to use. Plus, each portion of their sales is contributed to the ketogenic research.
This brand is quite popular among followers of the ketogenic diet. For every box, it contains 100 strips. The airtight box that contains the strips help preserve and lengthen the freshness of the strips.
7. Keto-Mojo Ketone Test Strips
Each box contains 50 blood ketone strips. There is also a link leading to a video guide to help individuals understand how to use the strips. The full kit comes with ten lancets, a testing meter, and a lancet device. For the full kit, it can be purchased online for $60 and above.
8. Precision Xtra Blood Glucose and Ketone Monitoring System Bundle Kit
While it is a bit pricey, this ketone testing kit is complete and easy to use. It also carries everything needed to measure one’s ketone levels. Each box contains 100 lancets, a testing meter, alcohol wipes, ketone, and glucose test strips, and a case.
9. Top Notch Nutrition Strips
The paper used for the strips are cyanide-free, non-toxic, and imported. Moreover, the urine ketone strips offer accurate readings. It is also foolproof and affordable.
10. Keto Care Blood Meter
This complete set is usually seen and used in hospitals. It is lab sealed and is guaranteed to work each time. Moreover, this high-grade piece of equipment offers exceptionally accurate readings of ketone levels. The results also arrive quickly. While it is incredibly costly, it comes with a carrying case and detailed instructions for proper use and storage.
Again, before trying a diet that limits the intake of carbohydrates, it is advisable to seek the knowledge of a licensed physician and dietician. These healthcare providers may recommend a proper diet plan with the right quantities of carbohydrates.