Have you ever wondered about alcohol intake while on Keto? Will alcohol stop ketosis? Will it affect the progress you are already making? Is there such a thing as keto-friendly alcohol? There are so many questions to ask. But then, the bottom line is that you can drink moderate amounts of alcohol while on Keto. The best low-carb alcoholic drinks are any variety of healthy low-carb cocktails. Some people even call them keto cocktails. Are they indeed healthy? Well, enough of the questions. This is where you will find all the answers you seek. I’ll be sharing a simple guide supply answers to all your questions and some more info on keto-friendly alcohol.
We will talk about the options you have low-carb alcohols on keto. We will also talk about the low-carb alcohols that will help keep you in the state of ketosis. This guide will solve the dilemma you often go through when you want something other than water on your keto diet. This often happens during celebrations, as well as during special happy hours at work. And for some reason, you may just desire to enjoy keto cocktails. The reasons are not so important right now. The important thing is to make sure your keto state intact and enjoy your alcohol (low-carb) at the same time. You must, however, know the right drinks you can consume and ensure to keep your consumption in moderation. We will give you the relevant info you need in this article.
Is Alcohol Intake Good for Keto?
We don’t have to drag this for too long. The simple answer is yes. Alcohol is not forbidden on keto. However, as we said before, you must go for the right choice of drink. You must also apply moderation in drinking.
At least you now know that alcohol will not stop ketosis. You will not be kicked out of keto by drinking alcohol. Sugar is what kicks people out of keto. And that’s different from what alcohol is. More so, alcohol will not spike up your blood sugar.
But there is a twist to this. Alcohol affects the priority that your body places on burning fat. Remember that this is the main point of the Keto diet. As your body burns off fat to produce energy, it produces ketones.
Do you know why alcohol affects this process? After drinking alcohol, your body signals will recognize it as poison. So your body’s priority will change from burning fats. Instead, your body will prioritize getting rid of the alcohol by breaking it down.
When your body’s priorities change, your body will stop metabolizing both fat and sugar. It will be too busy breaking down alcohol. What does this mean? The fat and sugar in your meals will tend to back up and get stored. This may increase fat deposition; the very thing Keto is supposed to stop.
More so, while in ketosis, your liver will store only a little amount of glycogen. This, in turn, causes your body to metabolize alcohol much faster. As such, alcohol will quickly pass into your bloodstream am too. This will lower your tolerance for alcohol and you may get drunk very easily.
That being said, you should look for a low-carb option if you will drink alcohol while on keto. And make sure to drink moderately.
What are the Best Low-Carb Alcoholic Drinks for Keto?
You may want to ask, what kind of low-carb alcoholic drink are good for keto? You already know that you should only drink low-crab alcohol. But then, you should know that not all low-carb alcoholic drinks are good for keto.
Only a few categories of low-carb alcoholic drinks are keto-friendly. They include:
1. Hard Liquor
These include vodka, tequila, rum, gin, whiskey, brandy, and so on. These typically have zero net carbs, and this is great. However, you should take caution with how you mix them. A wrong mix can rack up the carbs.
2. Light Beer
Most varieties of light beers would do just fine. But make sure to check the carb count of the brand you intend to buy.
3. Dry Wine
Great options include dry varieties of both red and white wine. Dry rose and dry sparkling wines are good options too.
4. Light Seltzer
These alcohols are spiked seltzer water with flavors and no added sugar.
Having known the fitting low-carb alcohols for keto, the best option would be cocktails that have no sugar. Several options are available. But keto cocktail formulas are not all the same.
The best keto-friendly cocktails at the bar include:
- Any hard liquor – We have listed some good options above. They are vodka, tequila, rum, brandy, whiskey, and gin.
- A good sugar-free mixer – We can suggest a few good options for you. They include:
- Iced tea (unsweetened). You can use a flavored variety. But they must contain no sweetener.
- Lime or lemon juice
- Diet soda
- Sugar-free varieties of energy drinks
Other Important Things to Note
There are a few other things to note about alcohol consumption during keto aside from choosing low-carb drinks. These are the main ones:
1. Drink only moderate amounts
You don’t have to miss those occasional drinks when you go out. But please, don’t go beyond 1 or 2 drinks. This will help to keep your calories and carbs in check. And it will reduce your chances of having a hangover or stalling your weight loss.
2. Drink lots of water
Your target should be to drink an equal amount of water and alcohol. Then, add an extra cup before bed. If you do this, you will reduce dehydration. This is another way to prevent hangovers.
There are lots of low-carb alcoholic drinks out there. So you have no reason to refuse low-carb cocktails as long as you drink in moderation. Anyways, if you think about it well enough, you wouldn’t need too much advice to reduce your intake.
Alcohol somehow changes the chemistry of your brain. If you drink too much, this can affect not only your keto but also your mood, memory, behavior, and more. As such, even the best low-carb alcoholic drink should only be consumed moderately.