You can support your weight loss journey with beta hydroxybutyrate supplement. The body has the ability to utilize fuel in two primary ways. By using up glucose from carbohydrates intake and ketone bodies from fat consumption, the body generates energy.
Having an almost non-existent carbohydrate and extremely high-fat diet, namely ketogenic diet, will have your body producing a compound that is known as beta-hydroxybutyrate (BHB). This process is done to accommodate the energy needs to be spent on a daily basis.
What are the Benefits of Beta Hydroybutarate Supplement to the Body?
There are several benefits of beta-hydroxybutyrate especially when you are aiming to lose weight. Apart from that known fact, here are some reasons why it is good to have this ketone in your system.
- It also helps prevent and manage diabetes and insulin resistance.
- Epileptics also benefit from this, which is why the keto diet is highly recommended for patients suffering from this condition.
- It also has some effect in preventing cancer. While a cure is still out of hand, it will be good to have a head start.
- Brain function and cognitive skills are also sharpened.
- There are claims that it can prolong lifespan and improve longevity.
The good thing is that the body can make ketone bodies like BHB enough to have these effects on the body. Consuming foods and ketone supplements is a good way, too. MCT oil, for one, can boost the beneficial effects that ketogenesis gives off.
What are the Roles of Beta-Hydroxybutyrate in Ketosis?
Beta-hydroxybutyrate, a ketone body, produced after the breakdown of fats. Metabolism of fatty acids is done by beta-oxidation. This by-product is one of the main ketone compounds that came from a metabolic ketosis state. The other two are acetone and acetoacetic acid.
A regular diet consists of different sources of carbohydrates. Carbs are used to fuel up the body. If carbohydrates are not present in the body, the glycogen will be depleted in no time. The liver, in turn, makes ketones from the existing fatty acids present in the system. This is what happens in a keto diet. Carbs are the choice of fuel for the body. This fuel empowers the body during physical activities.
But, as with the keto diet, fat is used as the fuel source instead. Normally, dietary fat need not be big in quantity to provide a stable source of energy. But, since fats will play a huge role once you shift to keto, the need for increased consumption is necessary.
Truth be told, the body does not only produce BHB when you follow a strict keto diet. The body is tricked into producing BHB during a state of fast. The body mistaken fasting as a low energy intake. Therefore, ketone production is jump-started to create another energy source for the body. In this method, the existing glucose is metabolized by the brain. However, it uses up glucose pretty fast. Once it is fully consumed, it uses up the newly available ketone bodies.
What are the Different Types of BHB?
If you are worried about taking a foreign compound into your system, there is no reason to have doubts about BHBs. The compound occurs naturally, given that it is produced by the body in times of minimal carbohydrates and fasting.
The human body can produce two types of BHB, namely:
- D – BHB: This is more for the use of efficient energy. Furthermore, its anti-aging effects are also a big bonus.
- L- BHB is used as an energy source, but not as much as the former one. It also helps in fatty acid synthesis.
Every time the body creates ketones through fatty acids, BHBs (78 percent), acetoacetate (AcAc) (20 percent), and acetone (2 percent) are produced.
Exogenous ketones or supplements such as MCT oil can imitate and intensify the effects of a ketogenic diet, which is why they are highly recommended by experts. The effects can intensify and your efforts will bear fruit in no time. It is important to note that in exogenous ketones, only BHBs are used.
The Role of BHB in Weight Loss
Carbs are restricted during fasts or keto dieting. In the event that insulin levels are running low, fat is released from the adipose tissues. This is when gradual weight loss starts.
Ketones are also a big help in enhancing physical performance during exercise that helps it easier to lose more. You will realize that once your keto flu symptoms have waned out, your energy output and the recovery rate are much more improved. All of these impact your weight loss journey and supports your fat-burning abilities.
How Can You Increase Your BHB Levels?
After learning the basics of BHB levels, you might be getting eager to find out how you can have more of them.
Aside from fasting or ketogenic diet, you can add to the list the intake of exogenous ketones.
Types of Exogenous Ketones:
- The BHB or Ketone salts are mineral-bounded ketones.
- Raw ketones or Ketone esters are easily metabolized. This type is not really all that available to public consumers but is mostly associated with research.
- Ketone oils, like MCT oils, are the easiest to attain sources of BHBs. MCTs are initially broken down to be used as energy.
Of course, the best way is to do all three together, albeit things being a little challenging.
Here are some food sources that work well while you are in a keto diet:
- A good source of healthy fats like MCT oil, nut oils, olive oils, avocados.
- Eggs, but make sure that they are pasteurized
- Full-fat dairy like butter, ghee, cream cheese, and cheese.
- Nut butter and raw nuts like almonds, macadamia, flax seeds, chia seeds, walnuts, or cashews.
- Meat from beef, lamb, turkey, duck, or chicken. However, they should be grass-fed.
- Fish like sardines and salmon, wild-caught no less
- Other seafood that is not cultured.
- Vegetables without starches like asparagus, artichokes, zucchinis.
- Leafy green veggies and cruciferous veggies to balance your meaty diet.
- Spices, herbs, vinegar, and mustard for cooking.
- Cocoa powder for a warm drink and stevia extract to sweeten it a bit.
In reality, simple low carb diets will not increase ketone levels. A ketogenic diet can supply this particular ketone body because of high-fat consumption not present or recommended in other diets.