Bone Broth: Does It Work For Weight Loss?

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Bone broth

Do you want to lose weight using bone broth? Fun Fact: in Ancient Greece the physician Hippocrates (Father of Medicine) recommended the food for weight loss. Today bone broth is still popular. In recent years it’s been trending for functions like weight loss and body detox. If you want to shed pounds it’s important to know issues like how much and how often to drink bone broth. This will help you to achieve the best results. It’s a low-carb, high-fat (LCHF) food that can help you reach your weight loss goals. This is important because it’s not enough to eat a superfood if you want to shed pounds and burn fat.  

Bone broth might seem like a surprising weight-loss food at first. For example, isn’t it the same as chicken stock you can find on supermarket shelves? Bone broth is a completely different food. That’s because it’s often slow-cooked for 24 to 48 hours. This allows the release of different nutrients from the bones, muscles, ligaments, etc. They include ones like collagen protein, which is relatively difficult to get from food. The more you cook the bones the more collagen is released from the ingredients. Besides that, other factors might help with weight loss.

What Exactly Is Bone Broth?

This food is a basic one but also loaded with nutrients. It is made by slow-cooking different animal parts in water including:

  • Bones
  • Joints
  • Tendons
  • Ligaments
  • Muscles

There are different ways to cook it but the most practical is probably a slow-cooker. The reason is that the ingredients must be cooked for 24 to 48 hours for the best results. You wouldn’t want to leave the broth cooking unattended. Meanwhile, it’s also not too practical to watch the pot for 48 hours.

One irony is the ingredients are ones that you might normally toss when preparing meals. They include stuff like pork/beef/chicken bones, carrot/onion peels, celery ends, and parsley bits. It’s all about slow-cooking the ingredients until you get a super-healthy broth.

This food has been trending in recent years and even advertised as being a better anti-aging treatment than Botox. Other advertised benefits include digestion problems, fat burner, and arthritis treatment. It’s worth noting that bone broth isn’t a cure-all.

However, some studies show that bone broth might provide various health benefits. If you want to lose weight then it’s critical to know factors like how much to consume and how often you should do that.

Chicken soup/broth is often used to treat the common cold. Fun Fact: A coffee cup of fresh bone broth costs nearly $10 in New York City. If you have the time and energy you make homemade broth to get the same benefits for a fraction of that cost.

 There are even brick & mortar restaurants where you can add customized seasonings to your broth like:

  •  Masala (ground spices)
  • Nutmeg
  • Chili oil
  • Tabasco
  • Paprika

If you want to make DIY bone broth you can do that for a rock-bottom price. That’s because you can add some leftover bones/connective tissue, eggshells, veggies, herbs/spices, and apple cider vinegar (ACV).

How Often to Drink Bone Broth?

The Bone Broth Diet is a 21-day plant that features the superfood for 3 weeks. It also includes eating the Paleo Diet for 5 days of the week and fasting during the other 2. During days on the “Caveman Diet”, you must drink 1 to 3 cups of bone broth. Then on fasting days, you consume 3 to 6 cups of bone broth.

This is an interesting diet because it combines three kinds of diets: low-calorie (bone broth), pre-agricultural (Paleo), and intermittent fasting (fasting days). In theory, the blend of these three diets could result in lots of weight loss.

Here’s what you get from one serving of homemade bone broth:

  • Calories: 150
  • Net Carbs: 13.5g
  • Protein: 10g
  • Fat: 5g
  • Niacin: 27% DV
  • Riboflavin: 27% DV
  • Vitamin A: 23% daily value
  • Vitamin C: 22% DV
  • Vitamin B12: 21% DV
  • Folate: 21% DV
  • Vitamin B6: 19% DV

These figures make the food a good option in terms of calories, carbs, etc. If you make the food with extra veggies, herbs, and spices it turns the broth into a hearty meal.

Paleo only allows pre-agricultural foods. So you have to ditch highly-processed foods including white sugar and refined grains. The diet also swaps out wheat, beans, and most dairy since they were widely grown after the birth of agriculture. If cavemen probably didn’t eat it then it’s not on Paleo.

Meanwhile, intermittent fasting (IF) combines daily fasting/eating cycles. Some of the options include 20/4, 18/6, and 16/8. After fasting awhile your body goes into “ketosis” like the Keto diet. This causes it to break down fat for energy, which is another way to lose weight.

The key is what to eat on eating/fasting days. During the eating days, you eat light meals then your snacks are bone broth. Then during fasting days bone broth is your meals AND snacks.

Benefits of bone broth

Top Benefits of Bone Broth


Sipping bone broth might also help to fight inflammation. This has been linked to gut health and also several serious diseases. Inflammation is the first step the body takes to heal itself from injury. However, sometimes the process continues, which can cause various health issues including serious ones.


If you have this condition then you might benefit from drinking broth. The chemical compounds might help to strengthen joints and help people with osteoarthritis.

One 2016 study showed that type-2 collagen helped people with osteoarthritis symptoms (knees). The chicken-based collagen helped to treat the arthritis symptoms. Eating bone broth might help provide the same benefits.

Joint health

If you have joint problems including arthritis then you should consider bone broth. Since it’s high-collagen this provides key nutrients for the body’s joints. This is especially important for older adults like middle-aged and seniors.

The points’ cartilage often wears down/shrinks after being used over and over. This can put stress on joints, which might get damaged due to extra pressure.

Sleep Quality

Some amino acids including the ones in the broth can help to improve sleep quality sometimes. A recent study showed that the amino acid known as Glycine might help to improve sleep quality.

 The study showed that the amino acid helped people to sleep better. They also felt less sleepy the next day. A light dinner and bone broth might be effective in boosting glycine intake.


This is easily one of the main benefits of the natural broth. It’s high in vitamins/minerals including different magnesium, calcium, and phosphorous.

You also get nutrients like collagen from the bones and tissues. When collagen is cooked it becomes gelatin, which provides the body with amino acids. This is critical since they’re the building blocks of protein and make it worth learning how often to drink bone broth.

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