Many fad diets with regards to weight loss are coming up on the web. One such diet is the Bulletproof Diet which makes use of the Bulletproof Coffee where the key ingredient is Brain Octane Oil. So, what is this oil and how effective is it in helping an individual lose weight?
What is Brain Octane Oil?
Brain Octane is the main ingredient in Bulletproof Coffee. It claims to raise the amounts of brain-fueling and fat-burning molecules present in the body known as ketones. However, the real question now is: “What is in it?”
The main ingredient contained in Brain Octane Oil is MCTs. These are a particular variety of fat that is different in chemical composition from the regular fat. MCTs are converted to ketones which are a clean and fast-burning source of energy. There are approximately four kinds, namely C12, C10, C8, and C6.
Coconut oil is an abundant source of this MCT. Lauric acid contains 12 medium carbons and is similar to a long-chain fatty acid.
This has ten carbons in total which helps boost an individual’s mental and metabolic functions.
It contains eight molecules of carbons that help convert ketones present in the body to energy. So, this type of MCT is beneficial in fueling the brain and suppressing hunger.
This is the shortest MCT that carries only six molecules of carbons.
With regards to its benefits, what does Brain Octane Oil in Bulletproof Coffee do for the body?
The hormone responsible for hunger is called ghrelin. It is also known as the hunger hormone that is responsible for the feeling of hunger. Now, once an individual has consumed food, the production of ghrelin declines and another hormone comes into play. This is CCK triggers fullness.
With the help of Brain Octane Oil, it turns to ketones that enhance CCK and suppress ghrelin. The result is an individual feeling energized and satiated for hours.
2. Weight Loss
Apart from hunger suppression, ketones lead to a decline of stored fat and a heightened metabolic rate. It also burns the fat already stored in the body which ultimately leads to weight loss.
3. Mental Clarity
Ketones provide an individual’s neurons with instant energy. Thus, this leads to mental clarity and quick thinking.
4. Extra and Clean Energy
With the help of Brain Octane Oil in Bulletproof Coffee, an individual gets extra energy needed for the workout. The caffeine also improves stamina.
So, how much MCT should an individual be getting in a day? The dosage dramatically depends on the duration of use per individual. For starters, it is best to begin with the recommended one teaspoon in a day. It may be raised to one tablespoon further on. On the other hand, seasoned users use as much as two tablespoons in a day.
Much like any other diet, the Bulletproof Diet which makes use of MCT comes with risks. According to some users who have tried Bulletproof Coffee, the diet comes with the following health risks.
1. Loss of Nutrients
The Bulletproof Diet recommends replacing morning meals with a cup of Bulletproof coffee. While the ingredients in the coffee may effectively suppress hunger and provide an individual with the needed energy, it does not provide the required nutrients needed by the body.
MCT oil is basically 100 percent of empty calories with no essential nutrients. It is just processed and refined fat. Moreover, compared to a keto-healthy breakfast consisting of an egg and an apple, Bulletproof coffee pales in terms of nutrition.
2. Excessive Fat is Unhealthy
Saturated fat in high amounts can lead to heart disease. In the Bulletproof Diet, it entails mega doses of Bulletproof coffee which is high in saturated fat. Mega dosing can cause serious health problems.
3. Elevated Cholesterol Levels
Reports claim that the Bulletproof Diet may cause elevated cholesterol levels. Further investigation must be conducted to verify this claim.
Alternative Methods to Weight Loss
Rather than try a diet that asks an individual to replace a meal with a cup of coffee, opt for healthier alternatives to weight loss. Also, it pays to speak with a licensed dietician regarding healthy and well-balanced meal plans that may help with weight loss goals. Some of the recommended methods for losing weight include the following.
Skip Processed Foods
These types of food are bursting with extra calories, fats, and sugars which are not necessarily healthy. Avoid these kinds of food and go for natural and organic snacks like fruits.
Consuming more than the recommended eight to ten glasses of water in a day can significantly aid in losing weight. Studies claim that drinking at least 17 ounces of water increases the number of calories burned by up to 30 percent. Moreover, consuming a glass of water before meals helps reduce the intake of calories.
Limit Refined Carbs
Much like processed food, refined carbohydrates do not contain the essential nutrients. Moreover, it increases the affinity for overeating. Examples of refined carbohydrates include white rice, white bread, pastries, sweets, and breakfast cereals.
Use Small Plates
Research suggests that using small plates changes how an individual views his or her portions. A small plate reduces the amount of food eaten which in turn leads to weight loss.
Add Spice to Meals
Spices such as jalapenos and chili peppers contain capsaicin. This compound increases fat burned and boosts metabolism. Moreover, capsaicin is linked to reduced calorie intake and appetite.
Sleep at Least Eight Hours
Studies claim that sleep-deprived individuals are at risk of being obese. This is because sleep deprivation disrupts an individuals’ appetite hormones. Thus, it leads to a poor regulation of appetite causing an individual to overeat. So, get at least six to eight hours of sleep daily.
Try Cardio Exercises
Cardio exercises such as running, hiking, and jogging are an effective way of losing weight. Apart from that, it is highly effective in reducing fat in the belly.