If you have diabetes or think you might be diabetic, your doctor might order a blood test known as A1C. Statistics show that about 9% of the world’s adult population has diabetes. If you have insulin resistance, prediabetes, or diabetes, it is critical to have your blood sugar tested from time to time. This can help to determine if your blood sugar levels have increased or not since your last checkup. For example, if you have insulin resistance it could progress to prediabetes, and diabetes can progress to diabetes. It all starts with watching your glucose levels to check if there have been any major changes to your blood sugar after learning can you cheat an a1c test.
If you’re looking for hacks to lower your A1C tests you can take some basic steps to achieve that goal. They include increasing fiber, decreasing carbs, and getting enough sleep. Some steps might seem to have nothing to do with blood sugar even though they can help to lower A1C test results. The key is to know what to do and what not to do so you get the best results. The most obvious steps involve reducing carbs, sugar, and starch. However, other “cheats” to lower A1C scores might be surprising yet quite effective.
What Exactly Is the A1C Test?
The Hemoglobin A1C test is a blood test that’s used to test and track diabetes, including type 1 and 2. Meanwhile, if you’ve already been diagnosed with diabetes the test can help to manage your condition. This can help to treat/prevent diabetes complications that can be tough to deal with.
You might see the A1C test labeled by other names that include hemoglobin and/or A1C in them. These are the same tests and are just related to the technical aspects of the test.
The A1C test shows your blood sugar levels for the past 2-3 months. The test measures what percentage of hemoglobin (red blood cell (RBC) protein) is sugar-coated. When you have a higher A1C level, this means lower blood sugar control. It also means you have a higher chance of developing diabetes complications.
Doctors use the A1C test for various purposes. They include:
- Diagnosing diabetes (type 1 and 2)
- Testing for pre-diabetes
- Monitoring diabetes treatment
It’s important to monitor your blood sugar even if you haven’t been diagnosed with insulin resistance. That’s because high blood sugar can lead to this condition, then later pre-diabetes and diabetes.
The frequency by which you should get the A1C test is based on various factors. They include your blood sugar levels, the diabetes treatment plan you have, and other factors. Your doctor can help guide how often you should take this test.
For example, whether or not you’ve been diagnosed with type-1 or type-2 diabetes. There are other factors like whether or not you’ve developed complications and whether or not a treatment plan is working.
There are also special devices that can help to monitor blood sugar levels at home. They report blood sugar levels in milligrams/deciliter (mg/dL) or other measurements. It is a calculated average blood sugar level. This option helps to track your blood sugar levels conveniently at home.
Can You Cheat an A1C Test?
If you want to lower your A1C levels here are some helpful tips:
Reduce sugar intake
That should start with white sugar. You can get the best results in terms of blood sugar levels by ditching all sugars including white, raw, and brown. These are all highly processed, unlike sugarcane juice. While raw sugar is somewhat better than white sugar, it’s still high-carb.
There are other sources of natural sugars that can cause blood sugar spikes. They include maple syrup, honey, and agave nectar. Even other foods like sugary fruits can increase blood sugar levels. Going no-sugar is extreme but can be very effective in treating and preventing diabetes.
Reduce your carb intake
There are various low-carb diets to pick from including Keto Ultra, Atkins, and South Beach. These are somewhat extreme diets that usually reduce carbohydrates to under 50g/daily. If you want to lower your blood sugar levels one way is to reduce carbs.
The reason is that high-carb diets cause blood sugar spikes, which can affect your risk of diabetes. You don’t have to go 20g of daily carbs like Phase 1 of Atkins. However, even consuming under 150g carbs every day can help to achieve weight loss.
Apple Cider Vinegar (ACV) is a folk remedy that’s been used for many medical conditions. Some studies show it can help with insulin sensitivity, which could lower blood sugar levels. You can even go with regular vinegar to help achieve the same goal.
Get More Sleep
This might be a surprising way to reduce your blood sugar levels. What’s it all about? When you don’t get enough sleep it can affect your blood sugar levels. It can also affect other factors like appetite control and weight gain. This highlights the need to get enough shut-eye every night to help control blood sugar levels.
Foods That Could Increase Blood Sugar
Both refined and whole grains are high-carb. However, refined grains are higher in sugars/starches so also cause bigger blood sugar increases. There’s some debate about whether or not people should eat grains. It’s a good source of protein, vitamins/minerals, and fiber. However, if you want to avoid higher A1C test results you should avoid refined grains.
White potatoes are probably the best-known starchy vegetable. However, others can also cause blood sugar spikes. They include sweet potatoes, turnips, and parsnips. These foods are often considered superfoods. However, they’re also high-starch so it can cause blood sugar increases. White potatoes are one of the highest-carb root vegetables you can pick.
This is probably the most obvious one but it’s a little more complicated than it seems. For example, white sugar is as unhealthy as all other kinds. “Raw” sugar has the original molasses from the sugarcane, while brown sugar has added molasses.
Besides sugar itself, there are other sources of natural sugars. Honey, syrup, and fruits can also cause your blood sugar to spike. Make sure to minimize all sugars after learning can you cheat an a1c test.