Food Archives - Top 10 Keto Products

Top 10 Non-Dairy Milk Substitute Considered as a diet staple for most people, cow’s milk is enjoyed in many different forms such as a beverage, and mixed with tea and coffee. Milk may be a popular and common choice for a lot of people but some individuals choose not to consume milk and other dairy...
Top Keto-Friendly Protein Bars of 2019 People who wish to enhance their overall health and wellness will embark on different journeys to attain the said goal. Some will work out and follow an exercise program that can help them lose weight. Others will go on a diet that can help them shed unwanted pounds. The best...
Is Coconut Sugar Keto-Safe? + Sweetener Substitutes for Keto The ketogenic diet is a high fat, low-carb form of diet. If you are on a Keto diet, you are to avoid any forms of sugar. But what about sugar substitutes? Do natural sweeteners like coconut sugar keto-friendly? Read on and find out. Why Do We Even Need to Consider...
Is Soy Sauce Keto-Friendly? Are you on the keto diet? If so then you might be wondering which foods to eat or avoid based on the guidelines of maintaining a low-carb/high-fat (LCHF) diet. The keto diet doesn’t allow certain foods like refined grains, high-carb beans, and some dairy. Some foods are more of a...
Best Keto Whey Protein of 2019 We know trusted brands, and products that can give quality regular whey protein powders but finding a safe and effective "keto" whey protein powders are quite rare nowadays. There are many keto whey protein powders out there but which product should you choose? Some keto whey protein powders are not...
Are Keto Bars Safe To Eat? We all know that the ketogenic diet maximizes fat intake while lowering carbohydrates to stimulate ketosis. If you’re on a ketogenic diet, you may not think of protein bars as a keto-friendly food mainly because they usually are high in carbohydrates. Fortunately for individuals on keto, protein bars that are...
Top Keto Fast Food Restaurants The ketogenic diet and fast foods restaurants don’t normally go hand in hand. Mainly because fast-food chains are usually associated with high-calorie foods and dieters stay away from them as much as possible. But there may be keto fast food options out there that you don't know about. A ketogenic...
Best Keto Shopping List (Updated 2019) When it comes to weight loss, changing one's diet is one of the surefire ways. One such diet that has gained popularity due to its effectiveness is the ketogenic diet. The diet simply restricts the intake of carbohydrates such as rice, bread, and pasta. Here is everything there is to...
MCT Oil: Can It Cause Diarrhea? MCT whose full meaning is medium-chain triglycerides happens to be a hot topic on the net. So many people write a lot about MCT oils. Talk about the benefits, risks of MCT oil, there’s more than enough information about it. Some believe that this oil is a miracle oil that...
Macro Diet: Counting Macros For Fast Weight Loss Are you ready to take calorie-counting to the next level? If so then you should consider the Macro Diet. Calorie counting was first popular in the 1920s so it’s been around for nearly a century. If you want to lose weight it’s important to create a “caloric deficit.” One way...

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