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Category: Weight Loss
Dry Fasting: How To Dry Fast + Health Benefits
While most health, wellness, and diet enthusiasts push water and juice fasting to cleanse, heal and lose bodyweight, dry fasting has also taken its place in the new health rage. It may sound like some new trend that just picked up, but dry fasting has been used way back in...
MCT Oil Fasting: Does MCT Oil Break Your Intermittent Fast?
How do you break a fast on diet programs like Intermittent Fasting (IF)? Fun Fact: Google reports that IF was the top trending diet in 2019 based on a search. This fasting diet has been around for centuries and various world cultures have practiced it since ancient times for diet...
How Long Does it Take to Water Fast to Lose Weight?
Do you know how long to water fast if you want to lose weight? There are different forms of fasting. But, water fasting is peculiar among them all. When you water fast, you would not eat any food or consume any other drink apart from water. When you do this,...
How to Start a Water Fast + Benefits and Risks
Are you drinking 6 to 8 glasses of water every day? We often hear that this is important for maintaining good health. However, what if you follow that guideline without eating food? That’s what a water fast is all about. People learn how to start a water fast for different...
3 Day Fast Before and After Results
Which type of fasting program is right for you? One of the toughest ones is a three-day fast. In 1965 Scottish man Angus Barbieri lost 275 pounds after fasting for more than a year. It’s relatively common for people to go on a 24-hour fast. However, when you fast for...
Trying To Lose Weight? How Long Does Weight Loss Take To Show?
After you start a diet program how long does weight loss take to show? Each pound of body fat is equal to 3,500 calories. Whether you’re on the Keto Ultra, Paleo, or Vegan diet, you’ll want to know how soon you can see noticeable results. This is based on various...
How Fast Can You Lose 15 Pounds— The Safest Way
First things first, remember that you did not gain that excess weight in a day. So losing it will not happen in one day either. Have you ever asked how fast can you lose 15 pounds the safest way? Is it possible to do it in a month? The answer...
2-Month Weight Loss on Keto: Before and After
The world-famous Mayo Clinic started using the ketogenic diet in 1923. While today the low-carb diet is used for weight loss the main functions during its early years were treating epilepsy and diabetes. It’s become one of the most popular low-carbohydrate diets on the market along with Atkins. These diets...
Can Collagen Cause Weight Gain? Plus Other Side Effects
Can collagen cause weight gain? How does this renowned supplement affect weight? Some people believe that collagen can make them lose weight. But then, in the real sense, collagen supplements do not burn off fat. However, they can help build your lean muscle. Now, let’s tell you what the theory...
How To Lose 35 Pounds In 3 Months— The Healthy Way
The average weight in North America is about 178 pounds (80kg). If you want to lose weight, but are afraid of any adverse effects, avoid fad diets. These kinds of diets are an unhealthy way to shed pounds. How about losing as much as 35 pounds in just 3 months?...
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