Chipotle Mexican Grill, Inc. or simply Chipotle is an American fast-food chain that offers Mexican cuisines. Their staple dishes include burritos, tacos, and salads. It has several restaurants outside the US such as Canada, France, Germany, and the United Kingdom. Chipotle offers a pick-your-own menu setting which puts the customer in full control of what goes in their plate. They also have a variety of vegetarian and vegan meals to choose from. Their meals aren’t only healthy but also delicious. Thus, it can be enjoyed by both vegetarians and non-vegetarians. Lets’ check out Chipotle vegetarian options in this article.
Before we start, we need to distinguish a vegetarian diet from a vegan diet first. Individuals practicing vegetarian avoid only meats, while vegans are people avoiding not only meat but all meat-based products and by-products. Examples are dairy products and eggs. In Chipotle, the dishes they offer aren’t only vegetarian-friendly but also perfect for vegans.
Listed below are some of the healthy dishes you can find in a Chipotle menu.
Vegetarian options in Chipotle
Pinto and black beans
Both types of beans are a rich source of fiber which can provide 7 to 8 grams per serving. The daily recommended nutrient intake for fiber is supposed to be 25 to 40 grams. However, in the United States alone, it’s estimated that only 15 grams of fiber are consumed by most Americans.
According to one particular study, beans, in general, were also found to promote weight loss without the help of any challenging workouts. Aside from fiber, it’s also a rich source of other nutrients that reduces the risk of diabetes and cardiovascular diseases. And because it contains large amounts of protein, beans are a good meat substitute.
A serving of pinto beans and black beans can only give you 190 calories which you can burn in about 9 minutes of walking, 18 minutes of bicycling, or 13 minutes when running.
Cilantro-lime brown and white rice
Cilantro-lime rice is one of the bestsellers at Chipotle. It’s prepared by steaming it with bay leaves and seasoned with lime juice. Lastly, it’s garnished with cilantro. One serving of this menu can provide at least 130 calories.
While both rice products are suitable for vegetarians, brown rice is considered healthier because it’s whole grain. Unlike white rice, brown rice is unrefined and retained some of the vital nutrients like zinc, magnesium, iron, vitamins, protein, potassium, calcium, and thiamin. Brown rice is also shown to aid weight loss and its low glycemic rating can help individuals with diabetes by reducing the sudden increase of insulin.
Fajita vegetables are an excellent side dish and one reason is it’s extremely low in calories which are 20 calories per serving. The vegetables used for this dish are bell peppers and onions which were caramelized then seasoned with oregano. It’s not only a healthy choice for vegetarians but it’s also a guarantee to give you a perfect blend of a savory and sweet taste.
It’s a common add-on to any Chipotle dishes and typically included in the salads and burritos. Romaine lettuces served in Chipotle is guaranteed fresh. It’s washed properly then cut by hand daily into sizes to ensure crispiness and freshness for each lettuce.
Each serving of Romaine lettuce can only give you about 8 calories. Thus, it’s not only perfect for vegetarians but any individuals undergoing weight management programs. It’s a good source of minerals like phosphorus, calcium, potassium, and magnesium. It also contains beta carotene which turns to vitamin a when biosynthesized by the body However, it has low amounts of fiber and sodium.
Sofritas was introduced in 2013 and specially designed for vegetarians according to Chipotles’ development and chief marketing officer, Mark Crumpacker. Sofritas aren’t only healthy but also a tasty choice. Thus, it didn’t not only appeal to health-conscious individuals but also non-vegetarians. It also contains large amounts of protein which can be a meat substitute. It comprises braised tofu combined with aromatic spices, chilies, and roasted poblanos.
Sofritas are also suitable for keto-dieters because the ingredients used for this menu are mostly plant-based.
Calories per serving are 150 which can be burned within 40 minutes of walking, 21 minutes of bicycling, or 14 minutes of running.
According to several dieticians, tortillas typically used in tacos and burritos are okay for vegetarians. However, grain products, in general, should be consumed in moderation. Because it’s rich in carbohydrates, it may cause certain health problems like overweight and obesity. Some of the tortilla dishes they offer include crispy corn tortilla, tortilla chips, and flour tortilla (burrito and taco).
Calories from tortillas can take a long time to burn. For example, a burrito tortilla contains at least 300 calories which include 46 grams of carbohydrates, 7 grams of protein, and 10 grams of fats. These calories can burn for about 30 minutes of running, 46 minutes of bicycling, or less than 2 hours of house chores.
Some of the popular Chipotle salsas include fresh tomato, roasted chili corn salsa, tomatillo green-chili, and tomatillo red chili. And the good news is that all salsas offered by Chipotle are vegetarian-friendly and made of plant-based seasonings and products.
Guacamole is primarily made up of freshly grate avocados mixed with cilantro, red onions, and jalapeno. Guacamole is usually served free when you order vegetarian burritos.
A typical half-cup of guacamole dip can give you 155 calories. It includes about 18 grams of fat, 6 grams of protein, 6 grams of fiber, and 355 milligrams of sodium. While it may give you a huge boost of calories, it’s still a healthy choice for individuals practicing a vegan or vegetarian diet. Calories from a guacamole dip contain lots of nutritional benefits that can help improve your overall health condition. Its calories mostly come from monosaturated fats which are a beneficial type of fats that helps in regulating cholesterol levels. Guacamole is also a good source of fiber, potassium, beta carotene, and folate.
Chipotle honey vinaigrette
It’s made of clover honey combined with salt, black pepper, oregano, and red wine vinegar.