Are you on a no-bean/soy diet? If so, then might wonder does vegetable oil have soy. There are different reasons why people ditch soybeans. Some people do it because they’re on diets like Keto or Paleo. Others don’t eat the superfood because they have a food allergy. Regardless of your reason, you’ll want to know whether or not there’s soy in different products. This is especially true for stuff like cooking oil since it’s something you use regularly. You’ll want to avoid any unwanted side-effects you might experience like rashes, digestion problems, etc. If you’re on diets like Paleo, beans, and grains aren’t allowed based on ideology.
One of the main issues with vegetable oil is it’s much more unhealthy than it seems. It sounds healthy because it has the word “vegetable” in its name. However, it’s higher in omega-6 fatty acids than omega-3. So, for most people, the actual ingredients in vegetable oil are a big mystery. So, it’s critical to get to the nitty-gritty of the product about what it contains. If you have to avoid soybeans for whatever reason then you’ll want to go with other options like coconut or olive oil. They’re higher in healthier omega-3s, which is worth noting.
What Exactly Is Vegetable Oil?
Vegetable oils are a group of various fats that are made from sources like cereal grains, seeds, nuts, and fruits. They can vary greatly. For example, some aren’t mass-produced, and some aren’t ideal to eat daily.
Interestingly, the public’s vegetable oil consumption has increased during the past century. This has resulted in a drop in other cooking fats like butter. This has resulted in a spike in the consumption of omega-6 fatty acids in countries like the USA.
They’re generally considered to be healthy but can also result in various health issues. The actual health effects you get are based on factors like the plants they’re made from, the fatty acids in them, and the food processing that’s done.
People and companies use vegetable oils in different ways. They’re not just used for cooking but also for food processing. This includes ones like cookies, margarine, mayo, and salad dressing. There are various kinds of vegetable oils, including coconut oil, olive oil, soybean oil, and sunflower oil.
Interestingly, refined-type vegetable oils didn’t hit the market until the 1900s. that’s when the tech was available to produce them. The oils are made by removing oils from plants using different methods. Different processes are then used. They include refining and purifying the oils.
Vegetables are considered good for heart health since studies connect unsaturated fats to a lower risk of heart issues versus saturated fat. That said, some health experts are concerned about the high amounts people are consuming now.
This is mostly due to vegetable oils with high amounts of omega-6s. This isn’t to say that all vegetable oils are unhealthy. For example, some like coconut oil and olive oil are higher in omega-3s. So, a major issue is which grain, seed, or veggie oil is made from.
Does Vegetable Oil Have Soy?
It depends on what kind of vegetable oil you buy. There’s soybean oil, which contains soy as the name suggests. The “vegetable” in the term refers to a wide range of different plant-based oils including:
So, when shopping for vegetable oil you avoid buying soybean oil in particular if there are any reasons it could cause problems. For example, There’s the Plant Paradox diet that avoids beans due to “lectin” proteins. Keto doesn’t allow them because of the high-carb content. Paleo argues beans partly because of acid.
There’s some controversy about whether or not you should avoid soybean oil. One of the main arguments made against them is that they’re high in omega-6. That includes others like sesame, cottonseed, and rice bran oil.
Omega-6s are a mixed bag. They’re an essential fatty acid that humans have to get because their bodies don’t make them. In the past, people ate a 1;1 ratio of omega-6/omega-3. Fun Fact: The omega 6/3 ratio could be as high as 20:1 today.
In other words, you won’t have any problems getting enough omega-6s by simply buying and consuming certain foods. It’s better to produce a better balance by boosting your omega-3 intake. High omega-6 consumption has been linked to various conditions. They include obesity, inflammation, arthritis, and heart disease.
It’s worth noting that this doesn’t mean simply consuming more omega-6 oils will boost your chance of these health conditions. However, the bottom line is that most people aren’t consuming enough omega-3s. Some good sources include:
The main issue is more research is needed so scientists better understand omega-6’s effects on the human body. That said, if you’re not getting enough omega-3s in your diet you should ditch soybean oil and go with other options like coconut/olive oil.
Some Top Healthy Cooking Oils
1. Flaxseed Oil
This seed has been trending in recent years. It’s a good source of an omega-3 fatty acid known as ALA. Olive and coconut oils are also high in omega-3s.
Omega-3 might help to lower inflammation. That could reduce the risk and symptoms of conditions like arthritis. You should avoid this oil if you’re on a blood-thinning medication. You should also avoid heating flaxseed oil and use it with cold dishes like salads and smoothies.
2. Coconut Oil
If you are a fan of Fat Bomb (mini cheesecake) snacks and Bulletproof Coffee, then you are probably familiar with this oil. One of the possible question marks is the high saturated fat. However, it’s worth noting this is a different kind than from fatty meats, for example. The chemistry makes it hard for your body to store the saturated fat as fat.a
3. Canola Oil
There are some debates about this one. Some health experts say it’s healthy, and others say you should avoid it. One of the main benefits is it’s low in the unhealthier saturated fat versus unsaturated fat. It can also be used safely at higher cooking temperatures versus olive oil.
4. Avocado Oil
This oil is high in unsaturated fatty acids. It can boost levels of good cholesterol and help absorb certain nutrients. This was based on a review of several studies. It’s also good for high-temperature cooking.
5. Olive Oil
This is easily one of the healthiest cooking oils. It’s been used in the original Mediterranean Diet for thousands of years and is loaded with healthy fats. It is used for many foods like salads, bread, and pasta. You can even use it for baking or stir-fry. One drawback is it breaks-down at lower temperatures versus other oils, so it’s an issue to consider after learning does vegetable oil have soy.