Are you gaining weight on Paleo? This diet program is also known as the “caveman diet.” Walter Voegtlin developed the Paleo Diet in the 1970s. The program is also known as the Paleolithic diet based on the fact that it requires dieters to maintain a diet like early hunter/gatherer humans. This diet isn’t quite the carnivore diet that only allows animal products.
However, it has some similar features since it ditches many kinds of plant-based foods like grains and beans. It might be surprising that this diet can cause weight gain since it swaps out many highly-processed foods including white sugar and refined grains. These are some foods that can cause lots of health issues including weight gain and serious diseases.
Several factors can prevent you from losing weight on Paleo. They include too many calories, too little exercise, and even not getting enough sleep. These are some of the various factors that can prevent you from losing weight on Paleo or even cause you to gain weight while on the diet. It’s important to know how to fix these issues so you can get on track for your weight loss goals. It’s all about knowing the problems and finding solutions.
What Exactly Is the Paleo Diet?
This is the first big issue to take up. This diet program requires dieters to eat like early humans. This is why it’s also known as the “caveman diet.” It’s unknown exactly what early humans ate since they didn’t leave any written records.
However, what’s clear is that ancient humans were hunter-gatherers. They ate the animals they could hunt and the plants they could find. This explains some of the key features of the Paleo diet.
For example, it swaps out certain foods like grains, beans, and most dairy. That’s because these foods became common during the birth of agriculture. The Paleo diet argues that these changes faster than the human body could adjust to the new foods.
Another key feature of Paleo is it focuses on whole foods and minimally-processed foods. This makes it different from other diets like Keto that allow highly-processed foods as long as they’re low-carb. It’s worth noting that foods aren’t necessarily healthy by simply being low-calorie, low-carb, etc.
Many people don’t follow the original Paleo Diet but instead tweak it so it fits their current diet program like Keto Ultra, Mediterranean, or Vegan. The main reason is the diet ditches foods because of ideology instead of science.
That said, one of the Paleo Diet’s strong points is it focuses on people getting back to basics in terms of what early humans ate. This is critical because it allows them to eat more natural/organic foods.
Today, the so-called Standard American Diet (SAD) has greatly resulted in half the world’s population being overweight or obese. There are now more obese people than underweight people in the world. It’s become an epidemic that’s caused many people to consider returning to the so-called caveman diet.
However, as with other diets, Paleo might require some tweaks. If you’re gaining weight then you should consider them.
Causes of Gaining Weight on Paleo
Besides your diet, it’s also critical to make sure you’re also maintaining a healthy lifestyle when following Paleo and other diets. That includes:
- Regular exercise
- Limiting alcohol
- Avoiding smoking
- Getting enough sleep
- Reducing stress levels
All of these factors can help you lose weight while on Paleo and other diet programs.
Here’s another key reason why you might be gaining weight on Paleo. You might be eating the “right” foods but also too much of them. Like other diet programs, it’s critical to track your caloric intake. This doesn’t have to be calorie-counting.
However, you should keep an eye on your calories to watch how much you’re consuming. Even Paleo-friendly foods can add up quickly in terms of calories.
High Fat Diet
While Paleo allows good fat it’s worth noting it can still lead to weight gain. A key reason is that fat has 2x more calories than carbs and protein. So while you’ll need a good amount of fat while on Paleo it’s important to avoid overdoing it.
This is critical because it’s one thing to set weight loss goals. It’s quite another thing when you have unrealistic expectations. Health experts generally recommend that people lose 1 or 2 pounds per week. It’s certainly possible while on Paleo and other diet plans. Expecting to lose 20 pounds per week is quite another story.
Many of these foods are Paleo-unfriendly including cakes, pies, cookies, etc. They tend to include lots of unhealthy ingredients like white sugar, refined carbs, and others. This can result in weight gain and other possible health issues.
However, it’s the high amount of processed grains, sugar, and unhealthy fat that can cause you to gain weight. If you’re serious about weight loss it’s important to limit your intake of these foods and it’s even better to ditch them completely.
Too Little Food
This might seem like an odd reason you’re not losing weight on Paleo. It’s important to avoid eating too little healthy food like lean protein, root veggies, and leafy greens. These are all foods that can help you to lose weight due to their nutritional value.
Meanwhile, if you’re not eating enough of them then weight gain is possible. The reason is you’ll be more likely to fill up on unhealthy food like candy, chips, and baked goods. It’s also worth noting that many Paleo friends are low-calorie/carb.
Too Little Research
It’s important to have enough of both if you want to avoid weight gain on Paleo. This involves researching things like Paleo-friendly ingredients and recipes.
It’s also critical to stay focused while on other diets. This can help to produce better results because you’ll be able to focus on reaching your goals.
Not Enough Exercise
If you’re not exercising while on any diet program then there’s a greater chance that you won’t lose weight. You might even gain weight. It’s important to do a good amount of cardio and strength training to get the best results.
Make sure to do an hour of either exercise type most days of the week. Moderate/high-intensity will help produce the best results. One plus over Keto is you’ll extra pre-workout energy from carbs like root vegetables.
Too Many Carbs
Paleo takes a different approach to carbs versus Keto. The focus isn’t going low-carb per se. You can certainly reduce carbs by ditching foods like grains and beans. However, carbs from root veggies and sugary fruits can add up.
Certain foods like cassava root are allowed on Paleo but not Keto. However, you should still keep track of carbs. Eating tons of sweet potatoes or mangoes can result in high carbs and gaining weight on paleo.