High Carb Low-Fat Food Ideas for Women

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woman enjoying a bowl of fruits and cereals

With today’s fast-paced lifestyle and demanding work duties, people can feel burned out and find it difficult to accomplish certain activities designed to improve their health. They know that they are supposed to improve their overall health by eating whole and real foods while at the same time increasing the number of their physical activities.

Because of work voluminous work demands and the ever-changing needs of the modern family, the aforementioned health activities are set aside in favor of a more sedentary lifestyle and work environment in front of the computer and in favor of convenience in terms of food prep and junk food and fast food items.

Certain diet programs have been designed to combat such detrimental factors and one such diet program is known as the low-carb diet. But is it possible to eat a high carb diet with low-fat content and still maintain optimal levels, especially for women? In this article, let us look at the different possible options for a high carb low-fat meal deas for women who want to maintain their health and improve their quality of life.

Foods that are high in carbs, low in fat, and are super healthy at the same time

The epidemic that is known as obesity is largely blamed on carbohydrates. The fact of the matter is, not all carbohydrates are created equal and not all high carb foods are automatically unhealthy. Food items that are full of refined grains and junk foods that are highly processed are obviously high carb foods that are unhealthy.

On the other hand, high carb foods such as fiber-rich whole foods, are considered relatively healthy food items. In general, a low-carb diet may benefit some individuals but this does not mean that all high-carb food items must be avoided entirely, especially by women who want to ensure that they maintain optimal health and development throughout their lives.

List of Foods That Are High Carb and Low Fat for Women (and for Men too)

Listed below are some of the suggested food items for women (and  men too) that are low in fat but high in carbs:


A nutritious seed that has become a staple in the health and dieting community, Quinoa is considered a pseudocereal which means that it can be consumed like a grain. Once quinoa is cooked, it can provide around 21.3% of carbohydrates which can already be considered as high-carb. It is, however, also an excellent source of fiber and protein.

Quinoa also has increased levels of plant compounds and minerals and has been associated with benefits pertaining to better management of blood sugar levels. Quinoa is also gluten-free making it a popular substitute to wheat products for individuals on a diet that is gluten-free.

To top it all off quinoa also makes an individual feel satiated for longer periods of time due to its increased protein and fiber content and can contribute to a dieter’s weight loss.


Probably the most nutritious whole grain item available, oats are a fantastic source of antioxidants, minerals, and vitamins. Oats that are raw contain around 66% of carbs, out of which 11% is composed of fiber. There is also research suggesting that oats can lower the risk of developing heart disease by reducing levels of bad cholesterol.

Consuming oats have also been shown to reduce the levels of blood sugar which can help people or patients suffering from type 2 diabetes. Similar to Quinoa, oats are filling as well and can aid people to lose weight.


Classified as a pseudocereal like quinoa, buckwheat is gluten-free and is not related to any form of wheat. Buckwheat, when cooked, contains around 20% of carbohydrates while the raw kind has a whopping 71.5% carbs. It may be high in fiber but buckwheat is extremely healthy due to its increased fiber and protein content.

It also is ahead of most grains in terms of the antioxidants and minerals it contains. Buckwheat may also have added benefits for people with diabetes and those with cardiovascular problems. Soba noodles, a popular dish in Japan, use buckwheat as its main component.


One of the most well-known fruit in the world, bananas have around 23% of carbohydrates in them mostly in the form of sugars or starches. Green bananas that are unripe usually have increased levels of starches and can convert into sugars that are natural as the fruit starts to ripen, turning the banana’s color yellow.

These fruits are also rich in Vitamin C, B6, Potassium, and plant compounds that beneficial to one’s health. Bananas that are unripe also have increased levels of pectin and resistant starch which both aid in feeding gut bacteria that are friendly and supporting the health of the individual’s digestive system

Sweet Potatoes

This nutritious and delicious tuber contains around 18% of carbohydrates which consists of fiber, sugar, and starch. Sweet potatoes also have potassium, vitamin C, and beta-carotene coming from provitamin A.

Sweet potatoes also have significant levels of antioxidants and can help lower damage caused by oxidative processes and can reduce the risk of several diseases. 


More commonly called beets, beetroots are a type of root vegetable that is colored purple. Both cooked and raw, beetroots contain around 10% of carbohydrates which are mostly fiber and sugar. They are also high in beneficial plant compounds, potent antioxidants, minerals, and vitamins.

Beetroots are also rich in nitrates that are inorganic which are converted into the body as nitric oxide. This compound can lower blood pressure and reduce the risk of developing a number of diseases. Juice coming from beetroot also contains nitrates that are inorganic and are utilized in the enhancement of a person’s performance especially during endurance-related routines.


Another popular fruit across the globe, oranges have around 12% of carbs and mostly contains water as well. Oranges also contain fiber, vitamin B, potassium, and vitamin C in addition to antioxidants, plant compounds, and citric acid. Consuming oranges may enhance cardiovascular health and help reduce the risk of developing kidney stones.

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