Rolling Rock: Ingredients, Calories And Nutrition Facts

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Rolling rock beer in cans

Are you a fan of Rolling Rock beer? Fun Fact: This lager beer was launched 80+ years ago in 1939 and is produced by Anheuser-Busch InBev. It is a popular budget-friendly beer, so if you don’t want to spend big bucks on a brew this is a good option. Anheuser-Busch is easily one of the most famous American beer makers on the market. It provides a big benefit over other beers made by companies that haven’t been on the market for over eight decades. Besides that, many people like the taste, texture, and how many calories in rolling rock. It makes it a good choice over others, including higher-priced beers.

Whether or not you’ve had a Rolling Rock you might be wondering about different factors related to the alcoholic beverage. That includes issues like calories, carbs, and ingredients. These are important issues to give you a better sense of whether or not this is a good option in terms of being low/high calorie, Keto-friendly, and relatively healthy. When people pick beers some of the biggest concerns are whether the drink is high in calories or carbs. Such factors could wreck a diet and make a beer a no-go automatically. So it’s important to learn about these issues.

What Is Rolling Rock All About?

This lager beer was launched in 1939 and is made today by Anheuser–Busch InBev. It is a 4.5% alcohol by volume ABV) beer that was originally made by the Latrobe Brewing Company and started as a beer made in Western Pennsylvania.

Over time this beer became a national product and was sold to Anheuser-Busch in 2006. Until that year the beer was brewed in a small city south of Pittsburgh, Pennsylvania. When the beer was launched it was brewed in big tanks that were glass-lined. This was quite innovative at the time. This process was used to improve sanitation issues.

Anheuser-Busch purchased Rolling Roc in mid-2006 for $82 million. The company then started making the beer at its facility in Newark, New Jersey. This made the beer very similar to the company’s cheapest light beers since the beverage lost its distinct flavor due greatly to the local Pennsylvania water it once used.

The brand’s owner changed again when the Belgium company InBev purchased Anheuser-Busch in 2008. Since then the product has been owned by the EU company. Anheuser-Busch made another change in 2009 when it announced that only the canned beer was made in glass-lined tanks. Meanwhile, bottled products wouldn’t be made using this process.

Besides the water and brewing process that’s made Rolling Rock famous another famous feature is the “pony bottle. Many people wrongly believe that the pony is due to the beer’s horse logo. However, it’s a type of US beer that’s existed since the 1800s.

Rolling Rock doesn’t produce the pony bottles today but it’s remained as one of the most famous variants offered by the company. Over the decade’s various other brands have offered pony bottles including Miller High Life.

Another key feature of Rolling Rock beer is the number “33” that’s printed on all rolling Rock products. Many people have wondered why this number is included in the products. One idea is that it refers to the year the Pittsburgh Steelers were founded: 1933.

There are various other theories about this number. For example, another one is that it refers to the year 1933 when beer bans were lifted throughout the USA, which ended prohibition.

However, a former Rolling Rock CEO explained that the number 33 refers to the beer’s pledge of quality that’s printed on each bottle. There are 33 words so this is reportedly the explanation for the number.

How Many Calories in Rolling Rock?

One of the original ingredients in this beer was the local water near the original brewery. This water isn’t used now so in many ways the flavor is very similar to other light beers produced by Anheuser-Busch.

Here are the ingredient sin Rolling Rock Extra Pale:

  • Water
  • Malt
  • Rice
  • Hops
  • Corn
  • Brewers Yeast

You also get these nutrition facts from Extra Pale Lager:


You get 132 calories, which is somewhat high. If you’re counting calories you should probably limit your intake to beer especially if you’re on a 2000-calorie or lower diet. The calorie count isn’t sky-high since it’s about 6% on a 2,000-calorie diet. However, calories can add up. So it’s important to track them.


You get 0.5g protein in one Rolling Rock. It’s not a high figure but it can add to your daily protein intake. Make sure to track how much protein you’re getting during the day to make sure you’re consuming enough for good health.


There are 10g carbs, which are somewhat high. It doesn’t qualify for a light beer, which can be as low as 2g carbs. However, it’s still somewhat lower than other beers that are up to 13g carbs. If you’re not on a low-carb diet then this probably won’t be an issue. It’s a good idea to limit how many beers you consume to keep carbs lower.

What Exactly Is a Lager Beer?

This is one of the issues to take up when picking a beer. There are various types including lagers, ales, and so on. A lager is a high-carbonation beverage with light color. However, while this is the traditional color some modern lagers are darker.

Bavarian brewers developed this beer during the 1800s. A special kind of yeast was developed that helped the beer to mature correctly. Today this yeast is still used for producing lager beers. It’s a special kind of yeast known as bottom-fermenting.

Fun Fact: The term “lager” is from a German word that means “to store.” It refers to the original lagers that were stored in places like caves. These beers were usually dark because of the “hard” water used to produce them. Today soft water is used, which results in a lighter color.

There are also various kinds of pale lagers made. The first one was the pilsner lager. It has a slightly bitter taste and became very popular when developed in the 1840s. There are several examples today, including Heineken after learning how many calories in rolling rock.

How many calories in rolling rock

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