Can vodka drinks be high-carb? If you’re a fan of alcoholic drinks and especially mixed drinks you might wonder whether or not vodka can be high in carbohydrates. It’s possible based on different ingredients like juices, syrups, and creams. If they’re high-sugar that results in high-carbs.
It really depends on the particular kind of ingredients like how many carbs in a vodka soda. Plain spirits like vodka, rum, gin, brandy, and tequila are all 0-carb. The added carbs are from ingredients that are added to the white liquor. However, sometimes even when they’re combined it results in 0g of carbs.
Diets like Keto and Atkins require you to keep your daily carb count under a certain limit. This is usually about 50g although it can as low as 20g. If you enjoy alcohol, you’ll want to avoid high-carb drinks like regular beer.
Fun Fact: Light beers can be as low as 2g per serving. This is especially since you’ll likely be consuming alcohol after dinner or as a “nightcap.”
When adding in your regular meals and snacks, it’s important to make all food as low-carb as possible. So, you’ll want to know the carb count in soda water and lime to figure out the total carbs.
What Exactly Is Vodka?
This alcoholic drink is a distilled drink that can actually be made from different ingredients. They have different features based on the ingredients used. Today the drink is usually made from grains although it’s sometimes produced from potatoes. That’s right!
It’s unknown when vodka was first produced. However, it seems it started in Russia or Poland between the 1300s to 1500s. It’s very likely that the drink was originally a Russian beverage since the name is Russian that translates into “little water.”
Most modern vodka is made in the USA or Western Europe. The main ingredient usually rye or wheat and is highly filtered. It’s often used to convert into a flavored spirit. In fact, in those two regions, it can’ legally have a unique color, flavor, or scent.
One interesting fact about vodka is it can be produced from many ingredients like:
One of the most interesting types of vodka is made in the oil-refining process.
One big factor when making vodka is the amount of refining that’s done. For example, it’s often heavily filtered in the West but less so in several Eastern EU nations. This allows the colors, flavors, and smells of the original ingredients to be easier to detect.
Vodka can be used for different functions. Besides being enjoyed as a flavored spirit it can also function as a medicine. There are different flavors in various countries. Pepper is likely the most famous one in Russia. However, other popular options include fruits and spices like vanilla or cinnamon. Some herbs are also combined with the vodka.
The alcohol content of vodka can also vary. It’s usually 40% alcohol and there are various reasons. Fun Fact: Russia’s Alexander III set standards for making Russian vodka including 40% alcohol (80 proof). Other varieties include 50% or 20% alcohol.
How Many Carbs in Vodka Soda?
Vodka is a 0-carb beverage. However, you might be wondering about different variations like a vodka soda with lime. This is still 0g of carbs. Soda water just involves carbonation being added to the water. Carbon dioxide gas is often used to make the beverage
Sometimes carbonated drinks can contain sugar. However, it’s worth noting that the carbonation itself is about gas rather than sugar. So, it doesn’t boost the carbs. This explains why vodka/soda is still 0-carb.
On the other hand, if you add ingredients like juices and syrups, they often contain sugar. This boosts the carb count, which can kick you out of ketosis. It’s all about making sure you’re adding stuff that won’t boost the sugar/carb content.
One of the issues about vodka to consider is it has a bland taste that basically just includes the burning taste of alcohol. Many people don’t like the flavor, which explains why they like to mix alcoholic drinks with other beverages like sodas or juices.
This can wreck your low-carb diet very quickly. For example, a can of soda has 140+ calories and a cup of orange juice has 112 calories. Depending on the amount of sugar added they can also be quite high-carb.
The good news is you can keep the drink low-carb. Instead of adding sugary drinks, you have other options like:
- Soda water
- Lemonade (diluted)
- Iced tea
- Low-sugar sodas
- Cranberry juice (diluted)
- Club soda
When picking a drink make sure to go with sugarless sweeteners like stevia. This is one of the best ways you can avoid blood sugar spikes. If you’re trying to lose weight then this is another reason to add no-sugar sweeteners.
You should also calculate the calories of your mixed drinks. This is one of the main factors to determine how diet-friendly the vodka drink is. It’s another key one besides the carbs in the drink.
Are Alcoholic Drinks Low-carb?
You might be surprised by the situation. It’s well-known that regular beer is a high-calorie beverage. It also tends to be high-carb with about 12g or more carbs. That figure is one-quarter of your total carbs for one day on Keto.
Meanwhile, light beer tends to be much lower and ranges from about 2g to 6g of carbs. This is a much lower figure and allows you to enjoy a cold beer after work or school. You should still limit your consumption to make sure your daily carbs don’t spike.
Make sure to research the carbs you get from different beers. This will help you to pick one that’s keto-friendly instead of high in the macronutrient.
You can also find low-carb wine. This drink usually ranges from about 2g to 4g whether it’s red or white. There are different factors including the specific variety, wine glass, and others. If you go with a small glass then you can get carbs down to 2g per class. This is definitely a perk if your daily limit is 50g.
It might be surprising but champagne can be as low as 1g of carbs per glass. It turns out sparkling wine is even lower in the macro than regular red/white wine. If you’re celebrating a special event just make sure to drink one glass instead of one bottle.
Then there are spirits. The drinks themselves are usually 0g in carbs. There are options like vodka/water or dry martini that are 0g of carbs. This allows you to enjoy mixed drinks without boosting the total carbs, which is definitely a plus.
The key issue when picking spirits is to avoid sugary juices, creams, and syrups. These options can cause the carb count of a drink to spike. Always look for sugarless versions of these ingredients after learning how many carbs in a vodka soda.