Keto Diet and Fibromyalgia: Manage Chronic Pain With Food

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Woman headache

Can you treat fibromyalgia with natural remedies? This muscle-skeletal condition can cause severe pain and many symptoms. It’s estimated up to 6% of the US population has this condition. If you have conditions like fatigue, lack of sleep, and memory problems along with sore muscles, then you might have fibromyalgia. The good news is you treat it with a keto diet and fibromyalgia. There are various natural remedies you can use. It’s important to get diagnosed correctly, so you’ll know whether you’re dealing with this condition or another one. Then you can start using DIY treatments that are safe, effective, and low-carbohydrate.

After starting the ketogenic diet, there is a wide range of symptoms you might experience, like Keto Flu that are directly related to going into the state of ketosis. However, you might still experience other conditions like severe muscle/bone pain. If that happens, then you can go with traditional treatments like prescription meds. The problem with these treatments is they can cause unwanted side-effects due to the strong chemicals. A better option is Keto-friendly foods like avocado, broccoli, and almonds. These are low-carb, high-fat foods that can treat muscle pain while fueling your body with fat through ketosis.

What Exactly Is Fibromyalgia?

It’s important to first talk about fibromyalgia, which is a particular disorder that causes muscle/skeleton pain with other symptoms like fatigue, lack of sleep, and memory/sleep problems. Scientists think this condition worsens painful feelings by affecting how the human body processes pain signals.

The symptoms sometimes start following factors like infection, injury, mental stress, or surgery. In other cases, the symptoms worsen over time even though no one event triggered them.

The condition is more common among women than men. Other conditions are often connected to this condition including:

It’s important to check for multiple symptoms. Simply getting a headache or sore muscle doesn’t mean you have fibromyalgia. That said if you’re experiencing painful muscles and multiple other symptoms, then there’s a good chance that you have the condition. It’s important to get it checked out by your doctor.

There’s no cure yet for fibromyalgia. However, several prescription medicines are available to control symptoms. The main issue with these treatments is they can trigger side-effects due to the strong chemicals they contain.

You can also help to control symptoms through natural treatments. They include relaxation, exercise, and stress-reduction. Another option is following the Father of Medicine’s advice that “Let food be thy medicine.” You can also treat this condition with natural foods, including low-carb options.

It can be tough enough to deal with severe pain in muscles/bones. The situation can become exponentially worse when you have other symptoms triggered by prescription meds.

Scientists are still researching the cause of fibromyalgia. However, they think there are certain factors that most likely trigger the condition. They include factors like infections, physical trauma, and genetics. There are just some possible factors. It’s believed trigger nerves cause changes in the brains of fibromyalgia patients.

Keto Diet and Fibromyalgia  

The Keto diet is a low-carb, high-fat (LCHF) diet that requires people to consume less than 50g of carbs per day. This causes the body to go into a state of “ketosis.” The body and brain then get fueled by liver-produced ketone molecules and stored fat.

If you have fibromyalgia, then there are various Keto-friendly foods you can consume to help deal with the symptoms. The main symptoms you’ll have to deal with besides sore muscles are fatigue and low-energy.

Sugar and other highly-processed sweeteners can provide a quick fix. However, they’ll just cause a blood sugar spike and won’t provide a whole-body approach to the conditions. The Keto Diet can be quite effective in dealing with the symptoms.

There are some key features to go with. Make sure to pick whole foods that are fresh/organic. High-fiber plant-based foods are also helpful for treating the condition. Another key feature is low-sugar foods. Besides highly-processed added sugar you should also watch out for natural sugars.

Here are some Keto-friendly foods that might help to relieve fibromyalgia symptoms:

  1. Avocado: This is the perfect Keto fruit. It’s low-carb at 2g of carbs for half an avocado. It’s also about 80% healthy fat, which also makes it Keto-friendly.
  2. Broccoli: It’s one of the healthy cruciferous veggies that also include cauliflower and kale. Broccoli is high in Vitamin C, calcium, fiber, etc.
  3. Leafy Greens: Spinach, kale, sweet potato tops, and others are low-carb and high in nutrients like vitamins, minerals, antioxidants, and fiber. It’s also low-calorie so eat lots!
  4. Oatmeal: This is lower-carb versus grains but should be eaten in small amounts. Oats are loaded with protein, vitamins/minerals, and fiber. It also might treat fibromyalgia symptoms.
  5. Tofu: It’s not super-low-carb but better than beans/peas. If you’re vegan, this is a good protein source since soybeans are a complete protein.

Natural Treatments for Fibromyalgia

Supplements 

Most of your nutrients need to be from real food. However, you can also add supplements to help deal with the condition’s symptoms. Some options include soy, Vitamin D, creatine, and magnesium. Another option is topical products with “capsaicin,” which is the stuff in chili peppers that make them spicy.

Rest

Make sure to relax/chillax more during the day to help deal with fibromyalgia symptoms. If you push yourself too much when you’re fatigued it can make the situation worse and cause exhaustion/pain. For example, when exercising you should consider moderate-intensity workouts instead of high-intensity interval training (HIIT).

Massage

A relaxing massage can help to treat sore joints/muscles. You can also reduce pain, boost relaxation, and lower stress. Add essential oils for better physical/mental results.

Stress reduction 

Fibromyalgia patients often report that stress worsens their symptoms. Make sure to reduce mental stress as much as possible. Options include exercise, yoga, and meditation. Simply going on a day trip to the beach, park, or mountains can help to melt stress and relieve sore muscles.

Exercise

If you’re low-energy for whatever reason it can be tough to motivate yourself to hit the gym. However, once you get started you can enjoy benefits like greater muscle strength, and less pain/discomfort. If you have fibromyalgia make sure to talk to your doctor before starting a workout program. A physical therapist can help you with the process.

Sleep

Getting more shut-eye might help to manage fibromyalgia symptoms better. This helps to deal with the low energy and fatigue triggered by the condition. Make sure to:

  • Follow a bedtime routine
  • Avoid coffee/alcohol before going to bed
  • Take few cat naps during the day
  • Eat a heavy meal 3 hours before going to sleep
  • Avoid TV/gadget time 1 hr. before bedtime
  • Limit lights/noise around bedtime

Besides the quantity of sleep also focus on the quantity along with the keto diet and fibromyalgia.

Keto Diet and Fibromyalgia

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