The ketogenic diet has been quite famous and seems to be quite a desirable option for most people who want to gain certain health benefits. The ketogenic diet program can help you maintain good levels of cholesterol and blood sugar, along with general weight loss (If done right of course). However, the media and other news outlets are probably not sharing the effects of the keto diet on skin. That is primarily true for people who are generally observing a diet that is high-fat and low in carbs. It is not all positive though as it can either have effects that good and bad at the same time. The important thing is that people look out for these effects and adjust accordingly.
Keto Diet On Skin Health
Below are some of the things that can happen or occur to the skin once a keto diet is observed:
1. The increased levels of oil in the ketogenic diet may lead to glowing skin
Individuals who are eating a diet that is high in oil can help make the skin appear healthy and dewy since increased levels of oil are released by the oil glands into the skin.
2. Increased fat content in the ketogenic diet can result in breakouts
A ketogenic diet is having high levels of fat, which can lead to increased sebum production by the skin. This excessive production of the said substance can result in acne and pimple breakout.
3. Sudden and extreme shifts in the diet can cause inflammation
When people suddenly shift the way they consume certain nutrients and dietary components such as proteins, carbs, and fats, this can result in inflammation of the skin. Diet programs that have high levels of fat may result in increased levels of inflammation in the individual’s system. The aforementioned inflammation can then result in several different skin conditions such as acne, pimples, and even psoriasis.
4. Over time, the Ketogenic Diet can help the individual have their acne condition improved
At present, more research is needed to establish the effects of the ketogenic diet on skin conditions such as acne but in terms of the theory behind this idea, the ketogenic diet may be helpful for people suffering from acne. Increased amounts of insulin and other hormones that are related to insulin can make acne and other skin conditions much worse. This is where the keto diet can be beneficial as the said eating program can help reduce the levels of insulin.
5. The ketogenic diet may also lead to the development of what is known as the Keto rash
In some individuals, increased levels of ketones can lead to a condition of the skin known as prurigo. This kind of rash can be quite itchy and will usually form or begin with red bumps on the trunk (trunk, back, and chest). These rashes can then form heal after crusting over and will often lead to the development of marks on the skin that is dark and can also be permanent.
6. The ketogenic diet may encourage the individual to consume skin-boosting foods
Several food items that can be healthy in terms of the skin and can also be added to the ketogenic diet. Some of the said food items include veggies that are starchy such as spinach, collard greens, cucumber, and cauliflower. Some other possible foods to consider include fat sources that are taken from plants like olive oil and avocado and fish that are fatty which includes salmon, mackerel, and sardines.
7. Individuals who are observing the ketogenic diet consume less sugar which can translate to reduced fine lines and wrinkles
The ketogenic diet has extremely low levels of refined sugars and carbs which means better management of the levels of blood sugar. Glycation is caused by the intake of excess sugar which can lead to the development of AGES or the byproducts of glycosylation. These AGES can lead to collagen that is weak and result in the emergence of saggy skin, lines, and wrinkles.
8. Sun damage may be prevented due to the Ketogenic Diet’s focus on good fats
The ketogenic diet emphasizes fats that are of good quality such as those that include omega 3 and omega 6 which can reduce damage from the sun and can also be beneficial in terms of skincare. People on a keto diet will normally avoid the consumption of food items that contain trans fats, fats which can be acquired or obtained from the types of foods that are highly processed. Highly processed food items can result in several adverse skin conditions such as loss of collagen, redness, acne, and inflammation.
9. The ketogenic diet will encourage individuals to consume food items that are rich in Vitamin-A
The ketogenic diet can lead to the promotion of healthy eating for most individuals. This means keto dieters will mostly consume a lot of nutrient-dense veggies and those that are low in carbs along with those that contain Vitamin A. This is crucial as it is important for the maintenance of skin that is youthful and glowing. Also, it can lead to the prevention of skin damage, fighting off infection, and enhancing the production of skin cells.
10. The ketogenic diet can affect the bacteria found in the gut which can also affect the nails, skin, and the hair
The ketogenic diet requires that dieters consume increased amounts of fats and proteins but will usually lack fiber-rich sources. This can lead to the gut-bacteria getting harmed and eventually encounter some form of deficiency. The nails, hair, and skin are commonly the ones that are affected initially since the body still has to send the needed nutrients to other organs of the body. These other more vital organs include the brain, liver, and heart.