At least one or two people in a group of 10 are said to experience stomach ulcer in western countries. That is certainly a lot. Initially, ulcers seem to be fairly easy to ignore. Most times, it does not hurt as much. Unfortunately, if you do not have any plans of having it checked right away because you can tolerate the pain, then things may get worse eventually.
These sores are sometimes found in the lining of the stomach, small intestines, and esophagus.
How do ulcers happen?
It occurs when something caused the mucus coating begins to weaken or change. The tissues can get damaged due to acid exposure.
What are the signs that you may have ulcers?
There are many signs and symptoms that you are experiencing ulcer. But, you need to understand that a keto diet and ulcers are not one and the same. Here are some you need to bear in mind.
First is the abdominal pain. This is definitely a sure sign of your upper abdomen. A distinct character of the pain is its stabbing feeling in the middle of the belly button and the breastbone. It is not always too intense, but it can get worse when the ulcers grow.
Another factor is the heartburn. If you regularly experience this pain, then this will be a problem. If you are feeling immense chest pain whatever food you take. Some medications may help alleviate pain. Unfortunately, this should not be your go-to method. Get a check-up because it may be something serious.
Iron deficiency anemia is typical to those who have ulcers. These things bleed slowly and loss of blood is inevitable. If you have ulcers, then you should go for iron supplements.
In line with the aforementioned iron-deficiency anemia, you might experience occasional blood vomiting. Keto diet and ulcers can cause an increase in stomach acid. This is a sure determinant that your ulcers have it bad.
Flu-like symptoms such as fever, fatigue, nausea, and malaise. As you see, these symptoms can be easily confused with something else.
Without the other flu-like symptoms, nausea is one of the most common signs of an ulcer. The juices also hold the blame in this situation.
Bloating is one of the most commonly ignored symptoms because it is pretty tolerable. Bloating with pain is one sign your ulcers need to be addressed. Truth be told, bloating is definitely one of the first signs of having ulcer.
Lastly, this may not be something you will be comfortable to discuss, but dark stools are also a sign of a bad ulcer. Dark stools are almost, always accompanied by abdominal pain and nausea.
Now, let us discuss the relationship between the keto diet and ulcers
Keto diet has many advantages. Not only is it for weight loss, but it also helps in making sure you are in the right track when it comes to your overall health. But, it is not all rainbows and butterflies, the keto diet can bring about negative effects to the body.
One of the many things people notice when starting on a keto diet is the reaction it causes in the tummy region. This is magnified once the transitioning to ketosis began.
First, how will you know if your stomach pain is due to ulcers?
Ulcer sufferers know very well that the intensity of the pain can change from easy to severe in just a matter of minutes. There are two types of ulcer: duodenal and gastric.
It is easy to associate your stomach ache as an effect of keto ulcers. Unfortunately, though, it can be due to dehydration or a way for your stomach to adapt to the new diet.
Ulcers are normally caused by digestive acids. These acids can irritate the linings of the organs. One particular culprit is the Helicobacter pylori. So, just because you are suffering from ulcers does not necessarily mean it is from your keto diet. It can be due to something else.
So, will keto cause ulcers?
The connection between the keto diet and ulcers is not really clear. As stated, ulcers can happen due to a number of reasons. If you are prone to getting ulcers, you definitely need to be more cautious. The quick answer to this question is that a keto diet will not cause you ulcers. However, when doing a diet of any kind, you need to be extremely cautious.
The good news is that even if you have H. Pylori, you can still fight off these bad boys. For example, striking a healthy balance of bacteria on your tummy or any part of the digestive tract. Now, you can get rid of it.
Sadly, H. Pylori affects half of the general population. The odds of contracting the disease are quite high. There are some ways to reduce inflammation through the following:
1. Eat small and frequent meals
Three meals a day is the most suggested type of manner of eating. However, this can put a strain on other people’s digestion. If you eat in smaller amounts, your enzyme levels and gastric function will improve dramatically.
2. Eat slowly
Eating slowly will help improve your digestion and help lessen the stress lurking about. Always chew your food well when you are eating well.
3. Fermented foods are your best friend
Why should you go for fermented foods? These foods can manage H. pylori. Good bacteria does not stay as long in the system as bad bacteria. Eating fermented foods and drinking fermented drinks regularly is much more ideal.
4. Eat a lot of fiber
Keto diet is not really a fan of fiber. You focus more on meat and fats. You should always include vegetables and fruits on your diet. It is not only about eating healthy, but it can also fight away from any possible infections. Try to include at least 20 grams of fiber on your daily diet.
5. Avoid trigger foods
Some foods to avoid when you have ulcers are peppers, coffee, caffeine, alcohol, chocolate, tea, carbonated drinks, milk, fried foods, and dairy products.
You do not have to worry about things like, “will keto cause ulcers?” Just eat healthily and you will be able to lose weight in a very healthy way.