Over the years, the keto diet has gained so much popularity. So many people have tried out the keto diet for different purposes. Recently, there has been a debate on whether the keto diet is good for migraines or not. There have been studies that help show that a keto diet for migraines is indeed effective. Well, this may sound like a surprise to you as you may have only known that the keto diet is for losing weight. Well, there is more to the keto diet than weight loss. So let’s take a look at how this whole thing plays out. How effective is the keto diet for this benefit? And what are some of the things you should bear in mind when doing a keto diet for migraines?
Migraine happens to be one of the most common conditions among people. And the reason for this is because a lot of people are stressed out. Given this fact, so many people look for different options on how to get rid of their migraines. For some, they have been able to get solutions to their migraine. While for some they haven’t. So if you are still searching for something that would help get rid of your migraine you can try out the keto diet.
Migraine and Keto Diet
First of all, let’s talk a bit about what the migraine and keto diet is all about. This would help give you an idea of how the keto diet can be effective for migraines.
Migraine is a condition that comes with a lot of symptoms. And the most frequent of the symptoms happen to be headaches. The headaches tend to be very intense and disturbing. That’s why many people can’t do anything when they have migraines. Other symptoms that come with migraines include vomiting, nausea, and sensitivity to light. For some people as well it comes with a tingling sensation.
The Keto diet is a common diet that people opt for these days. It is a low carb diet that is high in fat. So when on a keto diet most of your diet would be fat than a bit of protein but very little carbs. The idea of this diet is to set your body into a state of ketosis. With this, your body would begin to burn fat instead of burning carbs. And with that, the person would be able to lose weight after some time.
Keto Diet for Migraines
There have been studies to help show that the keto diet is quite effective for migraines. And this is a result of the effect the keto diet has on the brain.
When your body breaks down fat instead of carbs ketone bodies are released. And ketone bodies are very effective for the brain. It is a good source of energy for the brain just as glucose is. So when ketone bodies are available it allows the brain and the body to still function effectively. And this is quite effective for those that have a migraine.
The problem with people that have migraines is that there is a shortage of energy being supplied to the brain cells. That’s why those symptoms arise. But with a keto diet, enough energy is being supplied to the brain of the patient. And with that, the patient feels a lot better while on a keto diet.
Another thing with ketones is that they have been found to have anti-inflammatory effects on the body. This is another benefit for people that have a migraine. That’s because migraine also has something to do with inflammation. With enough ketones being produced in the body the anti-inflammatory effect kicks in and this helps reduce the symptoms that come with migraines.
What’s the evidence that this is indeed effective? Well, some studies have been carried out to show that the keto diet is effective for migraines. People that had migraines tried out the keto diet for a while and there was a great difference in the symptoms they had. So experts concluded that the keto diet could indeed be a great tool for getting rid of migraines.
Can Migraines Be Prevented with Keto Diet?
Well, the symptoms could indeed get a lot better with the keto diet but there isn’t any guarantee that it could prevent it. But then again the keto diet is one good diet that has been found to have a lot of benefits. And because of this, some changes going on a keto diet could reduce the possibility of having migraines. Why is this the case?
That’s because the keto diet is clean. Most of the foods you are allowed to eat are healthy whole foods. Refined and processed foods are not allowed. This means that the body isn’t exposed to any form of chemicals and preservatives. With that, you would be able to stay in good shape when you opt for this diet.
Another good thing about this diet is that it could help you lose a whole lot of weight. Some so many people have opted for this product and have had great results in terms of losing weight. And it has been found out that obesity happens to be a risk factor for having chronic migraines. So if you can lose some pounds you would be able to reduce the risk of having a migraine.
Just in case you are already on a keto diet and you still have migraines then you have to do a thorough check on what you are eating. Make sure that your nutrients are balanced and complete. Make sure you opt for foods that are rich in electrolytes. This would go a long way in reducing symptoms of migraine. Also, make sure that you consume as little carbs as you can. That way you can surely expect to see the results of the diet.
Keto diet for migraines might not seem as easy as it looks. But if you stick with it you can be sure that there would be some changes after a while. Many people have tried it out and it was effective for them.