Right skills without the right tools can make a task unnecessarily difficult. This is what happens when you know every other thing about the Keto diet, save the must-have items. Has the switch to the Keto diet been difficult for you to manage? This list of our Top 10 Keto essentials is going to make your Keto diet journey easier than ever. Practically anybody can do well with the Keto diet if they have the essential items on hand. These essential items will make a huge difference, and we’ve compiled a great list for you.
There are certain food items that are essential to have in your pantry. Knowing these essential food items will help you manage your shopping lists more easily. Furthermore, there are certain kitchen utensils and appliances that everyone who wants to go on a Keto diet must acquire. These essential items will help you make your Keto foods in the easiest possible way, thus reducing stress. This alone is an encouragement. If you encounter so much stress in preparing the foods, it may be more difficult for you to carry on with the diet.
The Top-10 Food Items for Your Keto Pantry
If you are planning to go on a Keto diet, you should stock your pantry with this top-10 Keto food items:
1. Ground Beef
There is a limitless list of Keto approved meals that you can make with ground beef. Ground beef is a staple food item that you must have in your pantry.
Eggs are one essential food item that you must have in your Keto pantry. It is the easiest Keto meal you can fall back on at all times. You can have it for breakfast, lunch, or dinner. More so, you can prepare eggs in a variety of ways.
3. Almond flour
It is normal for you to crave muffins, bread, etc. once in a while. At such times, almond flour will come in handy as a good alternative. There are a lot of low-carb recipes that use almond flour.
4. Cauliflower and Broccoli
These are low carb vegetables. They will fill up your stomach and nourish your body with a good number of much-needed nutrients. More so, you can dice your cauliflower in a way that it looks like rice.
If possible, it is better to get versions of bacon that contain no nitrates.
6. Boneless Chicken Breast
This is one of the essential food items for your Keto diet. Although it is a low-fat protein, it is a great base for Keto dishes. You can make up for the low fat by cooking your chicken breast in butter or coconut oil.
7. Real Butter
Real butter is also an essential food item. Butter from grass-fed cows is the best option. It is good for optimal health and is Keto approved. Real butter will add some flavor to your dishes. It will also make up for your fat needs.
8. Coconut Oil
Healthy fats are highly essential for your Keto diet. Coconut oil is one good source of healthy fats. Aside from being a source of healthy fats, coconut oil has many other advantages to offer. It has antimicrobial and antifungal properties.
Avocado is the best source of healthy fat. It can also add great flavor to your food
Cheese can be used in many ways. You can shred it on your salads or slice it together with a bit of grilled chicken.
Top-10 Keto Essentials for Your Kitchen
The following are essential items that you must have in your kitchen. They will make your Keto journey easier.
1. A good Keto cookbook
If you will go on a Keto diet, you must spice things up and get creative with your cooking. A good cookbook can help you with this. Cooking Keto meals will not be that much of a challenge if you have a good Keto cookbook.
There are many Keto cookbooks out there. They contain hundreds of Keto recipes that you can learn. This way, you will be able to vary your meals and not get bored easily.
2. A good blender
As soon as you start eating Keto, most of your dishes will have to be homemade. You may have to make your dressings, soups, condiments, and even smoothies by yourself. This will require a lot of shaking, blending, and mixing.
Since you have to do all of these, you will need to get a good blender. Preparing your dish will become easier if you get one. Your arm will definitely not find it funny if you don’t have a powerful blender.
3. A pressure cooker
Each time you hear the ‘Keto diet’, you should immediately begin to think of home cooking. For this, you will need a good pressure cooker that can also steam and simmer. Pressure cookers can make cooking doable, tolerable, and effortless.
4. A Tabletop Spiralizer
Instead of buying expensive zoodles or zucchini noodles, you can make your own veggie noodles with a 3-blade tabletop spiralizer. This will help you stay on a low budget.
5. Kitchen Scale
You need a kitchen scale to adequately measure your ingredients. When you use a kitchen scale, you wouldn’t have to guess the proportions while cooking or baking. More so, you will be able to stick to the correct amount of ingredients for a perfect recipe.
6. Measuring cups and spoons
Some recipes measure ingredients in terms of cups and spoons rather than weight. You will need measuring cups and spoons to make these recipes without having to do guesswork.
7. Non-Stick frying pan
Keto diet is generally low in carbs and high in fats. This means you will be doing a lot of frying. A quality non-stick frying pan will come in handy for this purpose.
8. Dairy-Free Creamers
You will need to get dairy-free creamers in your kitchen. Dairy products like milk have a surprising amount of carbs. Unsweetened dairy-free creamer is a good alternative to milk for your early-morning cup of Keto coffee.
9. Ketone Supplements
You would need this especially when you first begin your Keto diet. Since you’re just making the switch, ketone supplements can help yo0ur body reach ketosis more quickly.
You should keep at least a gallon of water on hand. While on the Keto diet, you need water to stay hydrated. Water also helps to flush out toxins from your body.
Essential Items Make Keto Diet Very Simple
When you start your Keto diet plan, the journey may seem to be overwhelming. You have to avoid processed prepackaged foods, and replace them with good basic foods. Then, you will think of how to incorporate large amounts of low carb fruits and veggies, as well as fat in your diet.
This can stress you out if you don’t have the right items. After you have figured out the basics of the Keto diet, you will need to get the keto essentials in your pantry and kitchen. That’s when you will realize how simple the Keto diet is.