Are you looking for a hearty and easy-to-prepare dinner? If so then an Instant Pot beef stew keto is a great option. It uses a slow-cooker that’s a cinch to operate. If you want to prepare a low-carb meal in the morning then all you have to do is prep the meat, veggies, and herbs/spices. Then set the machine and it will be ready for your evening meal. Beef stew is a good option on a cold winter night, for example. It’s chock-full of nutrients, vitamins, and minerals. Meanwhile, it’s still low carb so you can stay in ketosis and won’t have to worry about blood sugar spikes.
It’s quite easy to make tweaks so your stew is low-carb. The traditional ingredients are mostly low carb including beef, carrots, cabbage, and herbs/spices. The main issue would be white potatoes. A large potato has 64g of carbs, which is a lot more than the 50g allowed on a standard Keto diet. However, you shouldn’t have any issues with the other basic ingredients. If you want to reduce the time and effort required to prepare dinner a slow-cooker is one of the best options. Just set up everything in the morning for a hearty dinner.
Why Use Instant Pot Slow-cookers?
This is a Canadian brand of electric cookware. The company produces slow cookers, pressure cookers, blenders, and other products. The original manufacturer of Instant Brand merged with Corelle Brands in early 2019.
Slow cookers provide many benefits over traditional cooking with stovetops and ovens. The main benefit is related to the convenience of preparing meals. You just prepare the ingredients, add them to the cooker, then make some settings.
You won’t have to keep checking the slow cooker while the stew is preparing. You won’t even have to do any stirring. It’s recommended not to stir the pot since it will allow the heat to escape and affect the cooking time.
If you have a busy schedule then you’ll likely want to avoid the rigamarole of prepping your dinner’s ingredients, cleaning up lots of containers then spending an hour on cleanup. The whole process is easier when using a slow cooker.
If you’ll be gone all day, you’ll want the process to be super-easy. That’s the case when using a crockpot. Besides a little prep work and cleanup, the whole process is super-easy.
Fun Fact: The slow cooker’s history dates back nearly 80 years ago to 1940. That’s when the first-ever patent was issued for a device known as a “Crock-Pot.” The slow cooker was invented so Eastern Europeans could prepare a traditional Jewish stew on the Sabbath.
As the saying goes, the rest is history. Today’s crockpots are much more high-tech but the basic principles for slow-cooking haven’t changed. The goal is to make it super-easy to prepare an evening meal.
How about stews? Written records of stews date back to Ancient Rome. A 300s AD cookbook includes some recipes for lamb and fish stew. This meal for slow cookers is ideal since they’re best prepared for “low and slow” meals.
Instant Pot: Beef Stew Keto
Here are some of the main ingredients for this recipe:
The main ingredient is stew meat. Make sure to go with lean beef to get the best results. It will provide some saturated fat yet not enough to produce artery-clogging results.
If you want the most nutrition then go with organic and grass-fed beef. Studies show that feeding cows grass provides better quality beef than grains like corn. One reason is it’s the natural food the cattle outnumber in the wild.
This recipe can include many low-carb veggies like green beans, tomatoes, and mushrooms. They’re high-nutrient and low-carb. While green beans aren’t “complete proteins” they’re high in nutrients like Vitamin Bs, iron, and fiber.
Make sure to avoid starchy veggies like potatoes since can cause blood sugar spikes. Other starchy veggies include sweet potatoes, yams, turnips, and parsnips.
Here are some of the ones you can add to this hearty stew:
- Bay leaves
- Black pepper
- Red pepper (flakes)
You can pick whatever herbs and spices you prefer. What’s most important is to add ones that will create an orchestra of tastes of salty, sweet, bitter, etc. One of the plusses of herbs and spices is they’re low-carb. So, you can add more or less depending on which you prefer.
You’ll need ones like the following options:
- Beef broth
- Butter (coconut oil to make dairy-free)
These are some key ingredients to add flavor and texture to the beef stew. The beef broth includes nutrients like collagen that’s hard to get from other foods. The butter includes good fat that adds a rich texture to the stew. Wine and vinegar help to cut through the richness of the beef and balance out the cornucopia of different flavors in this hearty stew.
Top Benefits of Beef Stew
Why should you consider stews over other options for your slow cooker? It all starts with the heartiness of the dish. You get healthy red meat that’s slow-cooked so it’s tender like pulled pork. If you’re on a low-carb diet like Keto it’s important to get enough protein and fat. Beef stew is one of the best options to consider.
Then there’s the number of nutrients you get. You get lots of vitamins, minerals, and enzymes from this one. There’s the protein in beef, Vitamin Bs in beans, and antioxidants in mushrooms. The herbs/spices are small plants with tons of nutrients. Meanwhile, the vinegar and wine are loaded with more antioxidants.
Another plus of stews is you also get a thicker texture than soups. There’s nothing wrong with soups and they can be hearty. However, the main feature of stews over soups is they have a thicker texture. This makes it a great option for cold winter nights and especially if the furnace isn’t working.
The amount of work required is also quite easy considering the amount of food and nutrients you’re getting. That’s especially true with a crockpot. You just have to prepare the meat, veggies, and other ingredients. Then add them to the pot and press some buttons. That’s it!
Low-carb beef stews are also an excellent option for low-carb diets like Keto and Atkins. They help fill up your stomach without being high in carbs. This option provides many traditional ingredients usually added to the old-school dish. The only real high-carb ingredient that’s swapped out is potatoes.
Sometimes it can seem like you have to ditch many of your go-to favorite dishes when on low-carb diets. In many cases, it’s a piece of cake. You just have to make some tweaks so you can get similar dishes with fewer carbs like instant pot beef stew keto.