We know trusted brands, and products that can give quality regular whey protein powders but finding a safe and effective “keto” whey protein powders are quite rare nowadays. There are many keto whey protein powders out there but which product should you choose?
Some keto whey protein powders are not keto in a sense (basically false advertisement). This is quite crucial if you are in a keto diet. In a keto diet, you only need a certain amount of protein to go by your everyday needs. Breaking the prescribed amount of protein might ruin your keto diet.
So how could false advertising products ruin your keto diet? Some products that claim to be keto whey protein powders have abounding protein actually. The high amounts of protein that you get from it might possibly slow down the keto process of burning fat instead of glucose. The prescribed amount of protein in keto has a reason why it should only be in that amount. It is set in a way where it does not interfere with the everyday needs of your body and the process of ketosis.
So what are the qualities that we are looking for a keto whey protein powders to be considered good and legitimate? First, of, it should come from a credible known brand that has established their credibility and expertise in making keto whey protein powder products. The second quality that we are looking for is the content of carbohydrates and protein that it has. The mechanisms of dosage of the keto whey protein powder product should complement that of your prescribed macronutrients in the keto diet. The third one is the taste, and lastly, the reasonability of the price.
This article will try to round up the best keto whey protein powder of 2019 base on the following qualifications that is mentioned above.
1. The Optimum Nutrition Platinum Hydrowhey
This product contains two active ingredients and is aptly called protein isolate and hydrolysate. These two active ingredients are the best source of protein that you can get in these times. Optimum nutrition claims this product as their top product as it uses quality proteins. This product is also easy in the digestive system and can be absorbed easily.
The active ingredient in the product is not whole already. It is broken down into smaller bits or isolates for faster absorption of the body and faster digestion. These isolates are said to be the fastest in terms of absorption and digestion. The other benefit of this product is an added amino acids. These amino acids add to the benefits a protein supposedly should give in the process of breaking it down in the body. These amino acids are highly digestible too.
This product is an ideal choice for you if you are looking for a quality keto whey protein powder product that is easily digestible and is packed with amino acids. The content of protein in here is permissible to the keto diet as long as you follow the correct dosage. The only downside about this price is the expensive price it has. The relatively expensive price is reasonable due to the quality of the product. However, if you are somebody that is on a budget, this product might not be the one for you. The other downside of this product is the consistency. You might find this product to be so flat and thin though not all folks will agree with me; after all, each of us has different preferences.
2. Optimum Nutrition Gold Standard
The optimum nutrition gold standard whey protein powder might possibly be the most popular keto whey protein powder product in terms of standard and quality. Its producer is one of the longest standing keto whey protein powder producers in the world of fitness. If you are looking for a producer or company that has a long-standing good track record, you could definitely trust this one.
The optimum nutrition gold keto whey protein powder product is quite expensive. If you are in a budget and needs an immediate product to care for your needs, this product might not be for you. This product is also thin in consistency. For some, this might be a con, but for some, it is a pro. The thinness of the texture gives it a great mixability feature. Meaning, it is easy to dissolve; it can adapt well to mixed drinks and can be easily digested.
The optimum nutrition gold keto whey protein powder has three key components. These are whey peptides, whey protein isolate, and whey protein concentrate. Three of which is the purest form of protein that you can get. The dosage is pretty permissible in terms of the keto diet. This is ideal for persons in a keto diet but at the same time, do workouts to build his or her muscles. The ideal times in which you can take this product is after your workout, in between meals and before you go to bed. Please read the instructions of the package to review.
This product might worsen the condition of digestive issues if you already have one. Try to veer away from this product as much as possible so you would not develop further complication with your digestive issues. Other than that, this product is perfect for almost everyone.
3. MRM Veggie Elite Performance (You will dig this if you are vegan)
The veggie elite performance keto whey protein powder adheres to the power of plant-based proteins. Other athletes or dietitians might not consider this as their top choice since the veggie elite performance keto whey protein powder product is plant-based. This due to that fact that the source of protein in this product is plant-based and plant-based protein products are not considered superior when it comes to giving strength, power, and endurance in physically demanding tasks. However, this elite veggie performance keto whey protein powder product is such a good fix if you are a vegetarian are a full-blooded vegan.
This product is a good choice for you if you are particularly allergic to the other sources of protein because the source of protein where it comes from is from vegetables. Few people get allergies from vegetables; at times, vegetables might even cure your allergies. Like the mentioned keto whey protein powder products above, this product has a high digestibility and absorption factor too.