Is having a ketone breath meter beneficial when you start your ketogenic diet journey? If you started eating keto style, you will see some changes in your body. Truth be told, the changes are not going to be simple. Intensity also varies from person to person.
Body Changes Related To Ketosis
Some people will be surprised by the following if they are not aware that these come normally with a ketogenic diet:
- In constant need to drink. Yes, most keto dieters feel a lot thirstier than they used to. The reason why this happens is that the body is losing excess water. Another possible reason is that due to the increased consumption of protein, your body needs to adjust.
- Some people experience less appetite. You will see this in the beginning. One of the many obvious signs that ketosis is about to set in is your lessened desire to eat. It is not a matter of reduced quantity, but the reduced frequency. Once you get used to the diet, your appetite will return.
- Another thing you will notice is that you have more energy and you do not require too much sleep. You might want to channel this new energy by exercising.
- Mental clarity is one of the added benefits. You can concentrate better and record things in your brain easily.
- Bad breath, unfortunately, is one of the drawbacks. It might not be obvious to people who just started a keto diet, but despite being described as fruity or sweet, their breath smells a little off. Not really all too bad, but it is a bit unpleasant.
Let us discuss more keto breath. For this, you need to have a clear idea of how metabolism works.
What Can Be the Reason for Keto Breath?
The body needs different types of food like carbs, fat, and protein to get properly energized. The first thing that gets broken down is, of course, carbohydrates to release energy to your bod. Next comes the fat.
Keto diet (or other low-carb diets, for that matter) restricts carb intake. The body is then forced to adapt by generating energy from fats after the glucose stores have been completely depleted. The fatty acids are turned into ketones. Ketones are produced when fats are burned for energy. Some of the ketones are beta-hydroxybutyrate, acetone, and acetoacetate. Naturally, ketones do not harm the body and they get excreted through exhaling and urinating.
Most ladies are familiar with acetone. This is an ingredient used in nail polishes, which is why the familiar scent also manifests through your mouth. It is a clear indicator that you have entered a state of ketosis. Not the best, but at least, you know. To be clear, it differs greatly from the smell of the typical bad breath.
The changes in your diet affect your breath. The sudden shift from carbs to protein has an effect on how you metabolize your food. When protein breaks down in the body, it releases ammonia. With an increase in dietary protein, the scent will definitely intensify. The amount of ammonia will increase in your urine and stomach.
Knowing that ketone gets excreted through the mouth, a ketone breather seems like a bright idea, right?
Ketone Breath Meters, Is It Important?
Making sure that you are in a state of ketosis means that you need to check it every now and then. Using a blood ketone meter to test beta-hydroxybutyrate, the ketone is produced from ketosis. Once you are in ketosis, weight loss is underway. You experience all of the benefits.
In reality, if you are doing a great deal maintaining your keto diet, it is safe to say that you are in a constant state of ketosis. However, the need to check is understandable. It is human nature and you can get away with it. Have you reached your goals? It can be an addiction, but at the same time, it is a good source of motivation.
There are many benefits to purchasing a ketone meter. First, once you purchase the device, you do not need to worry. You can test yourself whenever you please. The convenience and potential savings are some things to look forward to. You do not need to buy blood or urine strips after every test.
You only need to buy the device and that’s it! Then, you do not have to worry about getting an invasive way to test yourself such as a blood test. People who are scared of getting pricked or find constant disinfecting exhausting can go for a ketone breath meter. The hassle of toting a kit around is also a bummer. So, you can kiss that goodbye too.
On the other hand, it is relatively new to the industry. There have not been sufficient studies on this new development. It is not as accurate as of the other devices.
Ketone breath meter works by testing ketone levels by checking the acetone excreted in the breath. The readings are somewhat close to determining blood ketone levels. The ketogenic diet is difficult to maintain. It is hard to check your ketone levels and while it is hard to pinpoint the exact level of your ketosis, ketone readings help you feel at ease during the process.
Having a clue about what is happening inside your body can help you develop an idea of how fast you can reach a level of ketosis that works for you. After some time, you can analyze by yourself which diet and exercises work best for you. Of course, it is loads easier to have a periodic basis to have a bit of intel of what is going on by measuring your keto levels.
In conclusion, the ketone breath meter is reliable to measure your keto levels. In time, people will get an idea of how to reach a certain level of ketosis. However, having a ketone meter will help you gain some idea to use as a basis until you are used to having your body in ketosis.