It wouldn’t be gainsaying to say you can never run out of options when it comes to diet. Different people have come up with different diets with different approaches and for different purposes. It sounds interesting, right? What’s even more interesting is that many people have little knowledge about most of these diet plans before they delve into it.
Of course, there are people that are quite meticulous when it comes to doing their research. But they are just a few. One common diet in town is a ketogenic diet. And many people don’t understand the science behind this diet. That’s why we’ll take a look ketosis fat burning benefit. We’ll concentrate more on the science behind it.
Talk of a diet that’s famous for weight loss and keto diet would be on the list. Many people rushed into this diet once they started noticing the effects even though there were controversies about it. The truth is that many times people don’t really care about how or why you get the result. They simply just want to see the result.
But the truth is that understanding how anything works give you better control over it. And the same goes with understanding the science behind the diet. It gives you a better view as to how you should plan it out to get the best result possible. So sit back and relax as we take a look at the science behind ketosis fat burning.
What is Ketosis?
Ketosis is a metabolic condition wherein ketones are released from the breaking down of fat. Before we go any further let’s explain how the body gets its energy. The main source of energy is glucose. So when you eat carbohydrates like sugar and starchy foods glucose is made available. How? These large molecules of food are broken down into smaller molecules called glucose.
Now here’s the thing. Your body would normally make use of glucose and store the excess. The excess is stored in the liver as glycogen. The purpose for storing is so that when the glucose level is low the liver can break down glycogen to release glucose. So even if you didn’t eat breakfast you would still be able to carry on with your activity for the day.
But when your body enters the state of ketosis, glucose isn’t the main source of energy anymore. When the amount of glucose your body gets isn’t enough there’s really no excess to be stored. And when the body needs energy it opts for other sources such as fat. When fat is being broken down to provide energy ketones are formed.
Ketones build up in the blood and are then excreted in the urine. So when ketones are present in small amounts in your body it means fat is being broken down. But if it’s too much in the urine it indicates ketoacidosis. Which is actually a medical emergency and needs immediate medical attention.
Now the question is how does your body go into ketosis? There are some diets that aim at getting your body in ketosis. Some of these diets are keto diets and other low-carbohydrate diets. The most common happens to be a ketogenic diet, so let’s take a look at it.
A ketogenic diet is one of the diets that use the principle of ketosis in weight loss. In a ketogenic diet, 75% of your meal is fat, 20% protein, and 5% is carbohydrates. The consumption of a lot of fats and fewer carbs causes the body to go into ketosis.
Benefits of Ketosis
- Stimulates the production of mitochondria: Mitochondria help burn ketones to produce energy. And this occurs mainly in the brain. The more mitochondria are produced the greater energy production would be. And with more energy, the health of cells is a lot better.
Protects the nervous system: Ketones help keep aging nerve cells functional. At the same time, it also helps in regenerating nerve cells that are damaged. Studies have shown that ketone helps reduce the symptoms that come with acute brain injury. Which is proof that it helps protect the nervous system.
- Helps prevent some cancers: Research shows that ketones actually help fight many cancers. And that’s because cancer cells can’t feed on ketones. So when the body enters ketosis the cancer cells begin to starve. And when that happens the cancer cells die and are eliminated from the body.
- Improves brain function: Brain cells are more effective when the source of energy is a ketone and not sugar. At the same time, they are also able to inhibit nerve cells. With this, your brain functions faster and better. This makes it easier for you to think faster when at work. All in all, it implies greater output at work.
- Acts as an antioxidant: Ketones are better sources of fuel than sugar. And the reason behind this is because ketones don’t produce as many free radicals as sugars. So by using ketones as the source of fuel, the body would be able to prevent any damage or disease caused by free radicals.
Is Ketosis Fat Burning Healthy?
Well, people that have opted for diets that use the principle of ketosis have seen tremendous results. There’s no doubt that they were able to lose some weight. And some even achieved their goal of getting muscular. But the question is, is it really healthy?
A diet that uses the principle of ketosis is not so encouraged by doctors. That’s because they could have an adverse effect on the person. Well, if managed well enough and planned with a good dietitian it might be a bit safer. But even with that, it’s not advisable to follow these diets for a long-term basis. Most of them are designed for just short term use.
There are sure a lot of benefits of ketosis as listed above. And that’s why many people have tried out diets like the ketogenic diet. But in whatever you do balance is still important. Don’t overshoot and don’t undershoot. That way you would see amazing results with ketosis fat burning.