Are you looking for a low-carb diet that provides you with enough energy for athletic performance? If so then you should consider Mark Bell War on Carbs. The book takes a different approach than basic low-carb diets like the Ketogenic Diet. For example, this diet focuses on boosting willpower and ditches epic cheat days, which have become popular in many of today’s diet programs.
War on Carbs focuses on getting rid of bad habits that result in body fat and unhealthy lifestyles. It’s an interesting approach since it’s worth noting the Keto Diet was originally designed for diabetes and epilepsy instead of weight-loss.
Mark Bell is a pro powerlifter and fitness guru. He owns the world’s biggest free gym and has a large following via YouTube videos and health/fitness podcasts. His motto in life involves not “standing still.” The title of the book is interesting because it seems to go past a standard low-carb diet. That’s because his book is about a “war” on carbs.
Today many low-carb diets like Keto are trending. However, there is criticism and especially related to weightlifters/athletes getting enough carbs to fuel their bodies. In fact, the function of all three macros is to fuel the body. However, they have different functions.
Who Is the Author of War on Carbs?
Let’s start with the book’s author. Mark Bell is a health/fitness expert and professional powerlifter. His Super Training Gym is actually the world’s biggest free gym. Bell publishes a US-wide fitness magazine. He also hosts one of the top podcasts in the health/fitness niche and has many YouTube subscribers.
Bell has also invented something called the “Sling Shot.” It’s widely considered as one of the top weightlifting inventions after the creation of the weightlifting belt. Many weightlifters and Crossfit athletes throughout the USA use the Sling Shot.
Bell’s approach to life is to avoid ‘standing still.” He explains that your goal should be to improve otherwise you’re moving backward.
Bell holds US and world records as a pro powerlifter. In fact, it’s also ranked among the top 10 powerlifters of all time. That includes a total of 2,600+ pounds. These records include bench presses, squats, and deadlifts.
Bell also coaches athletes of different strengths and experiences. They’re part of his California-based Super Training Team. He doesn’t just teach techniques and mechanics. He also customizes programs to meet his customers’ needs.
He also hosts a popular podcast known as Mark Bell’s PowerCast. It’s found on Apple’s iTunes. Bell was also one of the first YouTube users to host a channel on the video-sharing platform that provided weightlifting tutorials as well as “infotainment.”
Bell also partnered with Crossfit for designing the series known as Crossfit Powerlifting Certification. He also provides seminars at Northern California CrossFit boxes.
The War on Carbs author also invented a device that helps people bench press more weight. The device helps with areas like the range of motion, lifting technique, and mobility. It can be used for different exercises like bench press, push-ups, and dips.
Bell has also become a successful businessperson. He launched a new business and become an industry leader. He also publishes the national/international POWER Magazine.
What Is Mark Bell: War on Carbs About?
This book focuses on the goals of burning fat and becoming more mentally focused. Mark Bell’s book provides information about what foods to eat, how to change your lifestyle, and avoid common pitfalls.
It’s worth noting that the book and diet isn’t a standard Keto-type diet. For example, the book asks that people stop doing cheat days and stay focused on their weight-loss and fitness goals.
In fact, the goal of the War On Carbs is for people to reboot their metabolic system. This helps people to improve their health and avoid returning to bad health habits that can cause a world of trouble in terms of weight and fat-loss.
There’s also a Performance Enhancing Diet. It’s somewhat like the Keto Diet. However, it actually uses carbs so athletes can get the fuel they need for optimum performance. This diet will help people in the program get the best results in terms of weight/fat loss.
This diet includes a 20-day Battle Plan. The goal is to swap out carbs from a person’s life long-term. After getting rid of carbs like refined grains and white sugar. The goal is for people to view carbs and life more clearly.
For example, one goal of the diet is to help people see unhealthy food more differently. That includes bad carbs like glazed donuts or deep-fried Twinkies. The goal of the book is to give people a plan to help them reach their goals.
This book even provides information about what people can and can’t eat. For example, here are the proteins that are allowed on the diet:
- Cured meats
- Chicken legs/thighs
The diet also allows fats like avocados, olive oil, nut oils, fish oil, butter, heavy cream, and cheese. Meanwhile, the only carbs that are allowed are vegetables; green veggies being the main ones.
War on Carbs: Tips and Tricks
Fat-burning takes a while
Bell explains that it will take up to a month or so for your body to start burning fat efficiently instead of getting energy from carbs. He also explains that it’s important to stay committed to the diet even though it will take a while. It’s important to remember where you were when you started.
Don’t count carbs
Bell explains that he never counts carbs. However, he also stresses that this is something you should definitely avoid when starting out on the diet. He even explains that you shouldn’t worry too much about how much protein you consume.
Bell shares that it’s important to swap out all carbs from your diet during the first 20 days except for veggies. You should also make sure you’re consuming enough fat. This is an important part of the diet.
Scale back training if necessary
There’s nothing wrong with using your old training style. However, Bell explains it’s OK to scale back on your training if necessary. That’s because it will take a while for your body to adjust to the new diet. This even includes pre-workout meals. After your body makes the adjustment you can return to your previous intensity.
The diet’s creator explains that it’s important to focus on how many days you’ve gone low-carb. He also explains that it will take time to change your habits and lifestyle. It’s important to have the willpower to avoid going back to your old way of eating.
Focus on green veggies
This diet allows all veggies but the focus should be on green ones. The diet recommends 2 servings per meal. They can be prepared in any way. The goal of this diet is to consume 25g to 30g of carbs per day and only from vegetables on the mark bell war on carbs.