2019 MCT Oil Reviews
With the rise of the keto diet trend (keto has been holding steady as a top 10 favorite in Google weight-loss searches for several years), we’ve seen supplement companies churning out MCT oils by the droves.
That’s because medium-chain triglycerides (MCTs) are the keto dieter’s BFF. MCTs are fast fuel for the body, and in the process of breakdown they produce ketones, which is what every keto dieter chases…more ketones mean more energy, more fat-burning, and more brain power. MCT oils help the body reach ketosis—the state in which the body is burning fat and making ketones—and stay in ketosis.
But MCT oil isn’t one size fits all. Is an MCT oil made from coconut oil or palm oil the best choice? Should you use an MCT oil with lauric acid (C12) or just the quick-burning C8 and C10 MCTs? And what about the forms—liquid, capsule, or powder?
We had those same questions, and sleuthed far and wide for the answers. Our Best MCT Oils of 2018 list is an in-depth review of the 10 best MCT oils currently on the market. We cover the benefits and considerations of each and how they differ, so you can make the best decision for your budget and your body.
The best MCT oils above are a mix of forms: capsules, powders, and liquids to meet your personal preference. Capsules are great for on the go and easy on your stomach, powders are easily mixed with water and can add some extra taste when flavored, and liquids are the perfect addition to your morning Cup of Joe.
As for the source, palm oil varieties of MCT oil tend to be cheaper but hard on the environment, so ethical considerations should be taken into account. MCT oil sourced from coconut oil is just as effective and sustainably sourced.
For the keto dieter wanting to boost ketone levels, we recommend a mix of C8 and C10 MCTs, as they work the fastest and impact ketosis most efficiently. For the low-carb dieter looking for an overall health boost, then an MCT oil with C12 is a great choice for an everyday wellness supplement.
The main side effect of MCT oil is the stomach upset, so each of these 10 best MCT oils should be taken in small amounts at the beginning, and then increased incrementally according to your tolerance.
