Onnit MCT Coconut Oil

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Onnit MCT Oil has a formula that may increase your performance with clean and fast-acting energy. Onnit claims their product increases ketone levels, allowing your body to run on fats, instead of carbohydrates.

So, what makes the Onnit MCT Oil different from other oil-based, ketone-boosting products?

On the product’s page, Onnit emphasizes their MCT Oil is, “Good for humans, better for orangutans.” They center on the sustainable and ethical source of the oil—it’s sourced from 100% coconuts, without a trace of palm oil.

The product also contains lauric acid, which according to Onnit, is “a raw source material for the production of monolaurin”. It’s a nutrient with health benefits but seldom found in the normal diet. Does this mean the Onnit MCT Oil is better than other MCT oils in the market? Find out more here!

Ingredient Check

The Onnit MCT Oil is made from 100% coconut, processed for purity to get the benefits-rich Medium Chain Triglycerides (MCTs). It does not contain palm oil, often sourced from plantations that harm the habitat of orangutans and other animal, making this product an environmentally attractive option.

It’s BPA-free and vegan-friendly as well. Specifically, it contains:

Caprylic acid (C8) 41%

Capric acid (C10) 27%

Lauric acid (C12) 30%

How does it help with the keto diet?

MCTs C8 and C10 are short chain fatty acids that provide a quick release of energy. This happens because their conversion to energy, in form of ketones, is a much shorter process than that glycogen. They go straight to the liver, where they are broken down into ketones, and then go to the rest of your body by way of the bloodstream.

Boosting ketone production in your body means you’re allowing fats to be converted into energy. This is the effect you should expect from a good MCT product—and Onnit MCT Oil claims to be one.

Aside from C8 and C10, this product also contains lauric acid or C12. It is labeled as an MCT in the United States, but many biochemists explain it doesn’t behave the same way as “truer”  MCTs do. Basically, it is not as effective at boosting ketone levels as the other two.

It takes slower to process in the liver because it is a long-chain fatty acid, and it may also increase cholesterol levels. If you want the traditional, quick-converting MCT oils, you might not want to sacrifice more concentrations of C8 and C10 for the addition of lauric acid. C12 also has antimicrobial properties, but the other MCTs have them, too.

However, C12 is a good source of monolaurin, a nutrient that is also found in human breast milk, which boosts immune function.

Take note: Many companies add lauric acid because they can sell their MCT oil cheaper.

Price Check

A bottle costs $21.21, which contains 47 servings of MCTs. So, it’s about 45 cents a serving. The suggested serving size is 1 to 4 tablespoons a day, meaning a bottle can last you anywhere from 47 to 12 days. You can mix it in coffee, smoothies, protein shakes, and salad dressings.

So, is the Onnit MCT Oil cheap? Well, there are cheaper priced MCT oil products to choose from, especially if you plan on taking it 4 times a day.

However, Onnit does offer a 15% discount to military service men and women on all their products, including their MCT Oil. Plus, when you subscribe, (autoship can be set anywhere between 2 weeks and 3 months), you can save 15%.

Business Check

Onnit has a risk-free Keep-It™ Money Back Guarantee on entry size supplements. They will refund your money if you don’t like the product. What’s more, you don’t have to return it. The Keep-It™ guarantee only works for first-time purchases and is redeemable up to three months after purchase.

For all other orders, shipping fees for returns and exchanges are the customer’s responsibility, but customer reviews bode well for few returns.

You can reach them through:

Email: help@onnit.com.

Phone number: +1 (855) ONNIT-99

Address: 4401 Freidrich Ln. Suite 302

Austin, TX 78744 USA

What Customers Are Saying

According to the reviews on the Onnit website and Amazon, customers appreciate that Onnit’s MCT oil gave them more energy.

Here are some reviews:

“I love this product! I mix it and the powdered collagen in my coffee and you can’t even taste it! My hair and nails have grown so fast and are so healthy! I have my friends and family purchasing it as well! Great product!”

“This is amazing for Ketosis! After having a cheat day turn into a cheat weekend, this is the first step to getting back on track and producing ketones. Between MCT Oil and exogenous ketones, I am back in ketosis within 24 hours!!!”

“I have high energy, mental clarity, positive mood and I’m sustained for 3-4 hours before needing a solid snack or meal.”

“This stuff is great. I have been drinking bullet proof coffee for about a year now and I always use Onnits MCT oil. Love it. Never start a day without it. Feels like im shot out of a cannon.”

The not-so-positive reviews points out stomach upset issues and the design of the cap.

“I have no idea if this works well or not, because every time I took it I had explosive diarrhea for hours. Very painful.”

“Love this stuff and happy I found Onnit! Just one “complaint”…the bottle desperately needs a new cap! It’s impossible to not have some spillage with that terrible little hole it comes out of.”

“I like this oil a lot, but the packaging (squirt bottle) makes it hard to measure because it squirts out so fast. I have wasted some because it squirts out on to the counter instead of into the spoon.”

“For some reason this MCT oil just did not work well for me. I find it to be very chalky and it coats my tongue in a weird way. I wanted to try it to see if I like it, and I prefer other brands over this one. It makes my bulletproof tea unpalatable. Bummer, but oh well!”

The Verdict

If you love the added benefit of C12, then this product is a catch.

As for the negative reviews about upset stomach, it may just be a result of taking MCT oil in general. It’s best to start slowly and allow your body, especially your digestive system, to get used to the MCT oil.

Another thing—Onnit also claims on their website that their MCT Oil is harvested from 100% coconuts, and processed for purity. But we found no mention that they followed FDA CGMP requirements.

Overall, the Onnit MCT Oil has the features you might be looking for:

  • Increases energy
  • Supports low-carb, keto efforts, and
  • Delivers some antimicrobial and immune-enhancing benefits

You might also appreciate the risk-free money-back guarantee on their entry size supplements, especially if you’ve never tried MCT oil before.

EDITOR’S TIP: For best results, use for 3 months. Take advantage of a subscription plan to save 15%!