Red Cabbage vs. Green Cabbage Nutritional Facts

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sliced red cabbages

Do you want to add cabbage to your dishes? If so then you have different options like red and green. They’re in the same veggie group as cauliflower and broccoli. Both are very healthy and are chock-full of nutrients. In red cabbage vs green cabbage, both are very healthy so you should consider adding them to your dishes like salads, coleslaw, and wraps.

In fact, even the taste is similar. However, there are some differences in terms of the nutritional value of these two popular types of cabbage. It’s important to know the facts so you can pick the right one for your recipes.

Cabbage is easily a superfood due to the many vitamins/minerals it contains. It’s especially high in Vitamin K (potassium) and Vitamin C. You can also get several minerals from this leafy vegetable. Whether you pick red or green you’ll still a super-healthy food.

Besides being healthy it also provides many benefits in terms of how easy it is to prepare. You can cook cabbage in many ways including frying, boiling, and even raw. This provides lots of versatility especially when you pick either red or green varieties. Cabbage is also Keto-friendly since it’s low-carb.

What Types of Cabbage Are There?

Cabbage is one of the many leafy veggies that’s been around for 4000+ years. Fun Fact: There are 400+ types of cabbage you can pick from. Some are common options like green and red cabbage. Then there are others like bok choy/Chinese cabbage that are less common.

You can even find rare cabbage varieties that are more exotic. However, they’re still super-healthy with lots of nutrients like vitamins, minerals, and enzymes.

One of the most well-known and popular varieties is green cabbage. This type has outer leaves that are dark and lighter inside leaves. This type is high-Vitamin C like other kinds of cabbage. You also get high amounts of folate.

When you store cabbage, it can stay fresh for approximately one week. The green variety can be used for different dishes like coleslaw and sauerkraut. You can also cook the cabbage in different ways like steamed or boiled. You can also eat raw cabbage, which is a little bitter yet healthier.

Another popular kind of cabbage is red cabbage. This is another very famous kind of leafy green. The leaves usually range from dark red to purple.

However, after cooking red cabbage it usually changes to a blue-like color. But, this process doesn’t happen if you cook the veggie in vinegar. There are some differences between the green cabbage. For example, it usually has a sweeter taste and is a little smaller. Red cabbage also has more Vitamin C, which is another difference.

The red and green cabbages are very similar in terms of nutrition. However, the red version has a lot of a type of pigment that has many health benefits. It’s believed they’re anti-inflammation and can also battle some kinds of cancer.

Red cabbage also has nearly 2x more Vitamin C versus other kinds including green cabbage. However, you can still prepare it the same way.

Red Cabbage vs Green Cabbage

In terms of flavor green and red cabbage have very similar flavors. Red cabbage usually has a flavor that’s more like pepper. IT’s also smaller/denser versus green cabbage heads.

What makes red cabbage different in color for a few reasons. One is a pigment it contains. There are also the soil’s pH levels, which also produces the red color. For example, if the cabbage grows in neutral soil this results in purple cabbage. Meanwhile, acidic soils cause red leaves.

There are many similarities between green and red cabbage but there are also some differences that are worth noting. For example, both cabbages are super-healthy. Red cabbage includes 8% of Vitamin’s Daily Value (DV), while green cabbage provides about half of the daily DV. Fun fact: Red cabbage contains more Vitamin C versus oranges!

Here are some differences related to the two cabbages’ nutrients:

1. Vitamin K

The green variety gets nearly 2x more Vitamin K versus red-leafed cabbage. Potassium is important for controlling adding minerals to bones. this is done by boosting bone density. Potassium can also thicken the blood.

2. Iron

The red variety has 2x more iron versus green cabbage. This mineral helps provide oxygen to cells. That provides benefits like muscles working better during gym workouts. It also helps with daily activities. It’s important to avoid low levels of iron since it can health issues like fatigue.

3. Vitamin A

The red variety has 10x higher Vitamin A versus green cabbage. This can help to prevent the eye from getting weaker due to antioxidants found in the cabbage. This antioxidant can also provide benefits related to the immune system and skin health.

4. Vitamin C

The green and red cabbages both have high levels of Vitamin C. This is a powerful antioxidant. This vitamin helps repair injuries/wounds. It also helps to keep cartilage, bones, and teeth healthy/strong.

Top Red Cabbage Recipes

1. Cabbage and Beans

Beans are a good source of protein, Vitamin Bs, iron, and other nutrients. In fact, the soybean is a “complete protein” since it includes all 9 essential amino acids (EAAs) that people must get from food. This recipe allows beans and cabbage to team up in a popular German dish.

The recipe includes basic ingredients. They include green beans and cabbage. It’s made even better with some bacon strips. Added flavor is from vinegar, onions, and salt/pepper. This is a basic recipe yet it’s full of flavor and hearty. It turns out bacon is actually healthier than we once thought. That’s because it includes saturated fat that’s often considered healthy in limited amounts.

2. Dutch Coleslaw

This is a twist on the famous recipe. It includes both red and green cabbage so you get the best of both types. You also get Vitamin A from carrots. Apple cider vinegar (ACV), salt/pepper, and mayo help to add more flavor to the dish. It’s definitely an interesting twist on the old-school recipe with the two cabbage types and even apple cider vinegar.

3. Ginger/Veggie/Rice Pasta

This recipe is loaded with flavor and texture. You get elbow pasta made from brown rice. Other ingredients include cabbage, Brussel sprouts, red pepper, carrots, and onions. You also get lots of flavor from salt, chili pepper, ginger, and garlic. The protein in this dish is roasted chicken minus the skin.

Besides the cabbage, a key ingredient in this dish is the brown rice pasta. It’s healthier than refined flour, which often causes blood sugar spikes.

4. Cranberry/Apple Cabbage

This one is super-healthy since it includes multiple superfoods in apples, cranberries, and cabbage. There’s also lots of flavor from vinegar, celery seed, salt/pepper, and other ingredients. This is definitely a great recipe you can enjoy for lunch or dinner after comparing red cabbage vs green cabbage.

4 cabbage recipes that you can try

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