Sugar Free Chai Tea Latte Starbucks: Is It Keto-Safe?

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a glass of foamy chai tea latte

Before we find out whether Sugar-Free Chai Tea Latte Starbucks is considered keto safe or not, let us look into our facts first. First, what is the Starbucks Sugar-Free Chai Latte?

Actually, the normal order for the Starbucks Sugar-Free Chai Latte is not sugar-free. However, Starbucks allows its customers to modify their drinks hence the sugar-free order. The Starbucks Sugar-Free Chai Latte is a mix of steamed milk, clove, cinnamon, dark tea, and other warming flavors. It tastes zesty and creamy even without the base sugar.

Below is theĀ  Nourishment Value for each 16 fl oz serving of the Starbucks Sugar-Free Chai Latte (concentrated only in the sugar, carbs, and cholesterol daily value count). It is actually a Starbucks favorite for a while now, but keto dieters have always thought of it as something that would disrupt their ketosis state even if the drink is sugar-free. Their concern is actually logical because whether the drink is sugar-free or not, there are still aggravating factors as to why a drink cannot be considered as keto safe.

  • Complete Carbohydrate and cholesterol count 60g (22%)
  • Sugars 0 g

Sustenance data is determined dependent on our institutionalized plans. Since Starbuck’s drinks are high quality and might be altered, definite data may shift, for example, deleting sugar in this cup might render a 0 gram or 0 percentage of sugar in your calorie count.


Citric Acid, Vanilla, Ginger Juice, Honey, Star Anise, Cloves, Cinnamon, Black Pepper, Cardamom, Black Tea, Water, Chai Tea, Water, and Milk.

The Keto Diet

Now, let us get to know the Ketogenic diet that everybody raves about. Keto, in a sense, is a diet that is rich in fat and low in calories and then medium on some other macros like protein. The keto diet makes fat the star of the diet because it induces the process of ketosis in the body.

The state of ketosis in the body only means that the body is relying on fat or the produced ketones to serve as the energy source of the body. This is way off different from the normal energy production of the body, which is basically taken from calories. The constant refueling of the body from fat impacts the bodyweight, which cuts it and in the long run, turns into a desired weight for the individual. It is crucial to achieve ketosis and maintain it to be that way because if not, then the body will just go back to its original version of producing energy.

The shifting of the body to its original process of producing energy, which is through calories, makes you gain weight. To achieve the state of ketosis, you always have to stick with your keto diet, which is rich in fat all the way, medium in some macros like protein, and low in fat.

Now, to get each macro-nutrients percentage that will be fitting for your body, you have to take note of your gender, age, height, weight, and many more bodily factors. Meaning, there is no definite count of each macronutrient that is generic for all. However, there are certain rules of measure that one should follow when immersing in the keto diet.

  1. It’s prescribed to never go over a 30% calorie deficiency.
  2. It is exceedingly suggested that on a ketogenic diet, you keep your carb admission to 5% or less of all-out calories. This works out to be normal of 20g net carbs multi-day.
  3. Protein shouldn’t be over-extended on a ketogenic diet. In the event that an excessive amount of is eaten, it could prompt slower weight reduction and littler levels on ketones in the blood.

So the million-dollar question is, whether the Starbucks Sugar-Free Chai Latte is keto safe or not. If we are going to base the answer on the facts like the nutritional facts of the Starbucks Sugar-Free Chai Latte and the generic rules that we need to adhere to entering the commitment of the ketogenic diet, then definitely, it is not keto safe.

The total carb count of the Starbucks Sugar-Free Chai Tea Latte is at most, 45 grams even minus the incorporation of sugar, the lessened value would still be quite high. The keto demands you to keep your carb intake for about 20 grams p0er day only. Drinking a cup, whatever size it is, might jeopardize your state of ketosis.

Even though it is sugar-free, you still have to count on the dairy products used for the Starbucks Sugar-Free Chai Latte drink. This is an opinion from a logical standpoint, but to be sure, better ask your dietitian or doctor about this, they will have the best answer and explanation to you.

So as a refresher, how do you complete your keto nourishment?

The easiest method to meet your macros is by removing non-keto sustenances and eating keto-accommodating nourishments. Here’s a short nourishment list for you to begin with:

Food to Avoid

Yams, potatoes, oranges, apples, maple syrup, agave, honey, oats, rice, corn, wheat, and so on and so forth.

What To Eat

Unsaturated fat, salads, coconut oil, a sugar that are low in carb count, erythritol, stevia, berries that are low in carbs (like blackberries and raspberries), sunflower seeds, avocado, pecans, macadamias, margarine, high in fat creams, cheeses, veggies, kale, spinach, cauliflower, broccoli, eggs, poultry, sheep meat, and fish.

To see increasingly explicit counsel on the best way to meet your macros on keto, click here for an exhaustive keto sustenance list. Or on the other hand, on the off chance that you need an alternate thought of how to get to these full-scale figuring, you can likewise observe our 30 Day Keto Diet Plan for thoughts.

The keto diet is a complicated diet that you have to adhere to because your full commitment is needed for you to achieve the state of ketosis. Before trying lattes you, you have to simply count the count of calories for each macro because counting it is crucial in determining whether you have stepped out of bounds of your keto limit.

is chai tea latte keto

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