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Benefits of Intermittent Fasting Intermittent fasting has taken a huge trend in dieters and health enthusiasts. People who follow this diet swear by its weight loss benefits and brain-enhancing advantages. Although considered a diet, intermittent fasting is actually an eating plan more than anything. Studies on this way of eating have been mostly done...
Intermittent Fasting And Diarrhea Intermittent fasting is not quite for everyone. Some people reject the idea of doing intermittent fasting because of the challenge of eating within a tiny window of time. Imagine squeezing in 3000 calories in less than 8 hours. It probably would be a hard feat, especially if you opt for...
Can You Drink Alcohol on the 16/8 Diet? This article will tackle about intermittent fasting in its simplest form that beginners can get a grasp of its concept and if you can you drink alcohol on the 16/8 diet. Intermittent fasting might be listed as one of the favorites in the world of diet and fasting. Intermittent fasting...
What are the Health Benefits of a 3 Day Fast? Are you planning a 3-day fast? This can be quite tough when you have to go a full 72 hours without food. Some diets allow low-calorie intake like under 500 calories. However, this is still a generally much tougher fast than a regular 24-hour fast. Fun Fact: The World Record...