keto Archives - Top 10 Keto Products

High Ketone Levels in Urine: What Does it Mean? A quick fact about ketones: everyone has it, not only those who have diabetes. In fact, ketones are made in your liver. When your body does not release insulin, the body will depend on sugar to give you energy. In case the sugar or glucose is not enough, your body...
Cheating on Keto: Ways to Minimize the Impact of Cheat Day on Keto The Keto diet is a natural way of trimming your figure using the secondary way of producing energy. To produce energy, the body burns the available carbohydrates or carbs first. The secondary way of producing energy is when the carbs are not available, and it resorts to burning the available...
Is Maltodextrin Keto-Friendly? Guess what? Maltodextrin is everywhere in supermarkets. It is widely used as an ingredient in almost 60 percent of the processed foods that you see on the shelves of your favorite grocery store. It serves as either a sweetener or a filler. If you check the nutrition labels regularly, maltodextrin...
Muscle Building 101: Can You Have BCAA On Keto? Are branched-chain amino acids (BCAAs) keto-friendly? The main feature of the ketogenic diet is it’s a low-carb, high-fat (LCHF) program. This requires people to avoid certain foods like grains, and sugary fruits, and starchy vegetables. You also might wonder whether if bcaa on keto gets a thumbs-up from health experts....
Dangers Of Exogenous Ketones The popularity of the keto diet has increased since its introduction to the fitness world. Originally, this diet is recommended for those with epilepsy. Seeing that it leads to weight loss, fitness enthusiasts decided to give it a go. However, not everyone can withstand the requirements of the keto diet....
Keto and Type 2 Diabetes: What Are the Benefits and Risks Diabetes mellitus type 2 is on the high rise. Years back, this condition was common among adults. That’s why it was referred to as adult-onset diabetes. But these days even young children are diagnosed with type 2 diabetes. Managing this chronic condition is not quite easy. There are different ways...
Signs of Ketosis to Watch Out For People who go on the Ketogenic diet usually expect some health benefits and positive effects on their overall quality of life. This is particularly true for people who wish to lose weight and keep the weight off while ensuring optimal health. The ketogenic has been proven to contribute to the...
Bulletproof Bars: Do They Really Work? The first time, I saw the words bulletproof bars, I can honestly say that a lot went into my mind. I thought of the popular pop song, then bulletproof vests, wonder woman's bulletproof arm guards and even seemingly indestructible metal bars. The list goes on I tell you. I never...

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