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Tag: workouts
The Following Maybe A Sign of Overtraining and What You Can Do About It?
Sore muscles, tiredness, irritability; are the following maybe a sign of overtraining? Perhaps. As an athlete, the temptation to push for more exercise, more sit-ups, more weight lifting, more miles per hour, is always there. You want to do more, the picture of the result you seek is glaring in...
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