If you’ve been on the keto diet for a fairly long time you’ll know that there are a lot of things you may miss out on. And no we’re not talking about your fast food faves!
Since the keto diet is known to be restricting particularly on carbs, the food options for people on the keto diet are very limited. And since there’s only a small variety of food you can eat, the amount of nutrition you can get may not be enough. Worst case scenario is you may develop deficiencies by not having enough vitamins and minerals in your diet. This is where supplements come in.
Keto vitamin and mineral supplements come in handy for people on the low-carb diet. They help provide the nutrients that may be lacking on a restrictive diet. What’s more is that they can actually improve overall health, boost weight loss results, and even give you the extra energy to go about your day.
Here are some of the best keto vitamin and mineral supplements that can help with keto deficiencies:
Also known as medium-chain triglycerides, MCTs are quite popular among people on keto. When taken, MCTs are broken down and are used as energy for the brain and muscles. Aside from an added boost to your energy, MCT oil is also known to boost fat intake, promote weight loss and helps you feel full. What’s more is that it’s actually easy to take just add it to your favorite drink.
This is yet another type of supplement that are popular to people on a keto diet. Exogenous ketones are ketones made outside of the body. This kind supplement is the key to upping your ketone levels if you aren’t producing enough in your body. It can also be used as a great way for your body to get used to ketones as an energy source and can speed you up to the state ketosis.
This mineral is one of the most important supplement you should be taking if you are on a keto diet. Magnesium is known to regulate blood sugar levels and improve your immune system. And since most food that are rich in magnesium tend to be off-limits to people on keto since they’re loaded with carbs, people on the keto diet may suffer from magnesium deficiency. We recommend you take 200-400 mg of magnesium supplement to get your daily magnesium intake.
This vitamin primarily promotes calcium absorption and bone health. It may improve your immune system as well as lower the inflammation in your body. Since vitamin D deficiency is the most common type of deficiency even when you’re not on keto, it is best you get enough and incorporate vitamin D into your diet.
Omega-3 Fatty Acids
Our bodies can’t produce these essential fatty acids but we can find them in food like fish. Omega-3 is known to promote heart and brain health, lower cholesterol levels, and prevent mental issues such as dementia.
Incorporating keto vitamin and mineral supplements into your diet can be beneficial to your body whether if its weight loss or health improvements you’re after. Finding the right kind of supplement is also important to prevent deficiencies which could result to health problems in the future.