There are a lot of diet plans nowadays. One of which is the keto diet. If you are a person who loves drinking coffee and wants to try this diet, can you still consume your favorite drink? Well, here is the good news–yes, you still can! You have specific options actually like the instant keto coffee.
Keto coffee is one of the products involved in the keto diet. Haven’t heard about it? Continue reading to know more about keto coffee, particularly instant keto coffee.
The ketogenic diet is the new diet that everyone has been raving about. Those who have tried it say that it is really effective in terms of losing weight. They also say that it is a diet wherein you do not have to starve yourself and you may still satisfy your cravings. How does this happen?
People who have this type of diet eat foods with less carbohydrate (because we all know that carbohydrates are really the reason why our shirt size goes from small to large) and more foods that are high in fat.
This high-fat diet puts the body in a state called ketosis which is a metabolic state wherein the body uses fats for energy. This fat then turns into ketones in the liver. Ketones are good for the liver and also help the brain to function well. The fats that turn into energy are basically the source of your brain to make its components function well.
There are also precautions in deciding to have a keto diet. The ketones that are formed in the liver also develop blood sugar that is why the doctors do not recommend this to people with type 2 diabetes.
Keto diet is also not advised to people who have high blood pressure because the foods that you are going to take are high in fat. That is why it is also important to consult your doctor first before deciding to try this.
Foods for Ketogenic Diet
Just like what I have mentioned earlier, people who have a keto diet say that they are able to satisfy their cravings although they are in a diet. The foods taken by people who have a keto diet are those which consists of natural fats just like butter, eggs, and cheese. In the traditional way of having a diet, these may be the foods that you need to cut down. Those are usually the foods that we crave for.
Some of the fruits and vegetables prescribed in a keto diet are lettuce, asparagus, broccoli, eggplant, bell pepper, and nuts. If your favorite fruit or vegetable is not on the list, do not worry because those are just some of it.
However, you can’t eat everything that you want if you are under a keto diet. There are still foods to avoid. Sweets such as chocolates are number one to avoid, potatoes which are high in carbohydrates, pasta that has a high carbohydrate as well, and sodas and other artificial juices. Drinking a lot of amount of water is also important in having a keto diet.
What to Drink Other Than Water?
A great day starts with a cup of coffee. Some people can’t really start their day without having a sip of coffee. Others even say that they cannot function well without drinking a cup of coffee in the morning. Are you one of the people who live up to this motto? Or are you just a simple coffee lover who loves drinking varieties of coffee.
A lot of varieties of coffee are up in the market: Arabica, Robusta, and decaffeinated coffee are just some of it. Coffee shops are also a trend nowadays and if you often visit it, you’ll know the different coffee-based drink that they serve. Some of those coffee-based drinks are a latte, espresso, cappuccino, and macchiato. But have you ever heard of keto coffee?
If you want to try the keto diet, do not worry because you may still drink coffee in the form of keto coffee.
How Instant Keto Coffee Differs from Other Coffees
Keto coffee is composed of butter, oil, and brewed coffee. Sounds weird? It might be weird if it is your first time hearing about it. It might also taste weird the first time you drink it, but you might enjoy it as drinking your regular coffee.
If you want to try it, prepare one cup of brewed coffee, one tablespoon of unsalted butter, and one tablespoon of coconut oil or medium-chain triglyceride (MCT) oil. Just blend them all together and you already have your keto coffee.
The MCT oil in instant keto coffee is extracted from different oils but mostly out of coconut oil. MCT oil blended in the coffee is easily digested by the body and helps to cut down your cravings. It also consists of protein that is why you will not feel hungry easily.
According to dieticians, when fat is added to caffeine (just like in instant keto coffee) it results in a great boost in the energy.
Our modern times make it easier for people to choose what diet to follow. However, before trying a new diet or changing your lifestyle, make sure to consult your doctor first to make sure that it is safe for you.